Your Shoulders Ebooks Catalog
To begin, assume a comfortable, seated or reclined position. Now close your eyes, and take several easy, deep, abdominal breaths. When you inhale, say to yourself, I am, and as you exhale, say to yourself, relaxed. Now starting with your toes and feet, bring your conscious awareness to each foot, and flex and relax each one individually. Say to yourself, In every way I am feeling better and more relaxed. Now move up to each leg and flex and relax each leg. Now be aware of your buttocks. Flex and relax your buttocks. Now bring your conscious awareness to your abdomen and stomach areas. Feel those areas flexing and relaxing. Now focus attention to your back area. Flex and relax it. Now flex and relax your chest area. Now flex and relax each hand and arm. Feel the sensation of your shoulders flexing and relaxing. Feel your neck muscles relaxing and becoming soft and heavy. Be aware of and feel the muscles in your mouth, nose and eyes relaxing. Let your jaw become loose and let your...
As an exercise when tense, tired or headachy and while standing or sitting, bend your knees slightly and place your hands high on your thighs. Draw your neck in like a turtle with the chin forward and up. A slight contraction will be felt at the base of your neck. Now draw your shoulders upward as if to touch them to your ears. Push down with the hands to draw the shoulders higher. If done correctly, a vibration will be felt in the neck, shoulders and head. Avoid breathing during the exercise and hold this vibration for a comfortable period. Then release and relax your muscles, beginning with the fingertips and working upwards. The vibration will release built-up tension and you may resume a more normal energy level.
In some situations, you can simply sit for 5 minutes in a relaxed comfortable position and observe yourself slowly taking several deep breaths in and out. Drop your shoulders and let them hang limp. After the 5 minutes are up, you will feel calmer and more in control. Your thoughts will be more ordered and less confused.
Take three deep breaths, holding on the inhale. Now visualize a silky smooth liquid of total relaxation and sense it entering your toes. As it does, feel the toes relaxing. Sense each muscle, each fiber, and each cell relaxing. Allow this soothing, healing relaxation to flow up into your pelvic area, your abdomen, your solar plexus, and into your torso. As the feeling of relaxation reaches the torso, sense it splashing down your arms, filling up the palms of your hands, your wrists, and your fingers into the fingertips. The relaxation permeates your shoulders and neck and fills your head and face. Every muscle in your body is now bathing in silky smooth, soothing relaxation. You are now completely relaxed.
Breathe in deeply through your nose - hold for a count of 3 (imagine you could gather all the stress in your body into the breath) - then release it all at once out the mouth (mouth wide open) - a big sigh Let your shoulders drop and relax with the breath (notice them drop).
You like to work with your body and to use your hands. You enjoy physical exercise and probably take part in sporting or dance activity of some kind, either now or in the past. You are the kind of person who gets up on your feet at the first opportunity when in a group meeting at work or on a dance floor at a party. You like to handle things directly and enjoy the sensation of new experiences. You may well use your body to aid communication, waving your hands, gesturing with your shoulders, and using facial expressions to augment the meaning of what you are saying. You probably enjoy
Where Can I Get Complete Shoulder and Hip Blueprint
The legit version of Complete Shoulder and Hip Blueprint is not distributed through other stores. An email with the special link to download the ebook will be sent to you if you ordered this version.