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A month later, I got a frantic telephone call from his wife, who informed me that her husband had just suffered a full-blown heart attack. I dropped what I was doing to help her during this emergency. Her husband underwent a balloon angioplasty and was able to gradually get back to work within a few weeks. Low-carb is now a taboo word in conversations in their house, because she feels that the diet precipitated her husband's heart attack. My friend also happens to have a strong family history of heart disease, making it hard to determine exactly what caused his heart attack. Given this uncertainty, I cannot say that the diet was the culprit. However, from a physiologic standpoint, we know that most cells in the body, and nearly all the cells in the brain, use carbohydrates like glucose or other simple sugars like fructose and galactose as their main energy source. For fats and proteins to be used as an energy source, they first have to be converted to glucose by specialized enzymes...
Is your weight totally dependent upon your calorie intake and the amount of your physical exercise The various experiments in hypnosis have shown how the human mind can affect the body. What you can do under hypnosis, you can learn to do without hypnosis. Stress and tension can produce a retention of ingested materials, just as relaxation can allow a more thorough flushing and expulsion of same. Constipation, gastric difficulties and many overweight problems occur with tense, negative attitudes. By relaxing and relieving a stressful attitude, many internal problems are relieved as well. Through the power of visualization and suggestion, you can actually eat what you want and still lose weight The elements of your ingested food can either be assimilated or passed. Your metabolic rate can either be stepped up or lowered, and you learn that you are in complete charge of all your bodily functions. To begin with, since your subconscious often acts on your own self-expression, don't condemn...
In people with significant OSA, these disruptions can occur hundreds of times throughout the night and result in fragmentation of normal brain electrical activity and sleep architecture. OSA is usually caused by changes in airway anatomy, frequently associated with weight gain. Loud snoring and occasional gasping are near universal.
When asked about other changes that he was concerned about, he mentioned feeling more short-tempered and impatient. He recounted an episode in which he yelled at his eleven-year-old daughter, who had accidentally knocked over a glass of milk at the dinner table. Other changes included a weight gain of ten pounds over the past six months (due, in part, to a donut-based breakfast) and difficulty sleeping. He hardly exercised anymore, and he was spending more and more time in the office.
Memory loss, depression, lethargy Physical and mental slowness, weight gain, constipation, cold intolerance Risk factors of smoking, obesity, high cholesterol, high blood pressure, heart disease, diabetes, family history Sudden or stepwise cognitive decline Fluctuations in course of cognitive decline
When you began the lecture, you said you were going to talk about emotions, Bob said. Then, you said you weren't going to talk about emotion, but you were going to cover motivation and eating, including why people are overweight. You can see that here, here and here, I wrote down key words to remind me of what you were saying.
This book is intended as a reference only, not as a medical manual. It covers weight loss and health and hygiene of women, middle-aged women, and overweight women. Its stated purpose is to inspire and enable people to improve their lives and the world around them. Reverse the Telltale Signs of Aging Lose Weight and Look Great Become Firm, Fit and Fantastic Feel Energetic, Alive and Lively Eliminate Stress and Melt Away Tension Enjoy Total Health and Wellness You can contact Harbor Press at
For years, scientists regarded fat in the diet as universally bad for your brain. But we now know that only some fats are bad for your memory, whereas others are actually beneficial. Your brain can suffer under the influence of saturated fats (found mainly in meat and dairy products) and trans fats (found mostly in processed foods with partially hydrogenated oils). But your brain can thrive on
Nowadays, barely 10 percent of physicians are regular smokers, the lowest proportion among the major professions. Similarly, while the number of overweight people keeps ballooning in the United States, physicians have reduced their own dietary intake of saturated fats. Physicians have finally become good at following their own advice, and statistics show that on average they live nearly five years longer than the rest of the population, despite constant exposure to infections and other diseases, long working hours, and high stress levels.
A strong link in the diet-memory connection seems to be with the B vitamins folic acid and vitamins B6 and B12. These vitamins are not naturally produced within the body and must be obtained from food or supplements. B-complex vitamins are found in brewer's yeast, liver, whole-grain cereals, rice, nuts, milk, eggs, meats, fish, fruits, leafy green vegetables, and other foods. People with deficiencies in some or all of these vitamins are at greater risk of age-related memory impairment as well as dementia. Your daily intake of these nutrients should be 400 micrograms of folic acid, 1.3 to 1.7 milligrams of vitamin B6, and 6 micrograms of vitamin B12. But be careful with B6 supplementation because excessive amounts can cause a peripheral neuropathy (numbness and tingling in the fingers and toes).
Psychology Of Weight Loss And Management
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