Weight Gain Ebooks Catalog
This Eat Sleep Burn program by Todd Lamb will explain to you how you can adhere to a strategy of periodic fasting, which will help you to lose weight promptly and conveniently. Fasting is merely the act of avoiding all food for a specific quantity of time. The Eat Sleep Burn program will show you the most effective times to fast and also the length of time you ought to fast to ensure that you can get the best results. It will also allow you to know exactly what you could eat while fasting such as carbonated water, black coffee, water and also herbal teas. This is an online program that is all about exactly how you can shed fat and get muscle while ensuring that the body has actually been nourished in the very best means possible. That is something that you will have the ability to carry out in a simple manner as you have actually never ever seen before and which is why we need to see it. This is a tried and tested weight loss program that works in support of all your weight-loss desires. You will achieve your fat burning goals in a short duration and without much battle. Read more here...
Eat Sleep Burn Summary
4.8 stars out of 67 votes
Contents: Ebooks, Training Program
Author: Todd Lamb
Official Website: eatsleepburn.com
My Eat Sleep Burn Review
The author has done a thorough research even about the obscure and minor details related to the subject area. And also facts weren’t just dumped, but presented in an interesting manner.
I give this ebook my highest rating, 10/10 and personally recommend it.
This book by Brad Pilon explains on both fasting and routine weight training practices whereby fasting takes the center stage. A day of fasting serves to get rid of all those toxic substances in addition to boosting the general bodys metabolism. Brad Pilon has been in this particular field for quite some time and I do trust that the information contained on this book- Eat Stop Eat, are as a result of his huge bank of experience and careful experimentation on the theme. With Eat Stop Eat you can forget about all of these obsessive compulsive eating habits. Your metabolism will not slow down and you will not go into starvation mode. With Eat Stop Eat you will clearly see the research behind why short periods of fasting will Never cause you to go into starvation mode. Your metabolism will stay just as high as it ever was. The goodness about this approach is that its safe and easy to follow especially for anyone who cannot stay away from their favorite meals. You will have access to your meals over the fasting periods and still get the desired result. Read more here...
Eat Stop Eat Summary
Author: Brad Pilon
Official Website: eatstopeat.com
Despite the fact that this product has been banned from major social medial platforms such as Facebook and Google, it still helps people manage their weight by simply following what is said to the latter. It contains all what you need to lose pure fat within a short period of time. Matt marshal developed this product and tested it to see its effectiveness. After losing a significant amount of pure fat within a short period of time, he thought that he should share his tricks to the rest of the world to help people lose the same. Order the Underground Fat Loss manual today and start cutting a significant amount of pure body fat with little efforts. It is a 104 pages eBook with a comprehensive fat losing tips which are going to help you through for a short period of time. It is destined to help people of all races, age, education levels, work status, and gender. Upon purchase, you will get access to a readable PDF format manual and start following all of the techniques and tips offered. It helped Matt Marshall lose more than 13 pounds of fat within a short period of time and it can as well help you. Read more here...
Underground Fat Loss Manual Summary
Contents: Ebooks, Videos
Author: Matt Marshall
Official Website: www.bannedfatlossmethod.com
The 3 Week Diet is a program crafted by fitness coach Brian Flatt and aims to teach you the most effective ways to lose between 12 and 23 pounds in just 3 weeks. The program includes a combination of different diets that are put together and divided into different phases. The diet guide starts with detox phase, followed by an optional fasting phase. After fasting, you can proceed to two low carb phases. For you to have any tangible results at the end of the 3 weeks you need to work very hard in each phases, which might be challenging. The difficulty of the program decreases as you move from phase to phase, and with sufficient dedication, you can see it through. The program also includes an exercise regime, which is split into two, with different kinds of exercises. The must-do exercise in the program is walking every day in the morning before taking breakfast, while the optional ones includes the classic dumbbell exercises , which was included in the program to maximize fat burning. Even though the dumbbell-based exercise regime is optional, the program includes the guide and instructions that will help you lose weight in the 3 weeks period. Read more here...
The 3 Week Diet Summary
Contents: 4 Ebooks
Author: Brian Flatt
Official Website: www.3weekdiet.com
The Xtreme Fat Loss program is all about helping you to burn fat as effectively as possible. Pretty clear based on that title, right? The diet uses a unique structure of dieting and workouts to help you reach your target weight and body fat percentage in as short amount a time as possible. The program has been designed to be done in a period of 25 days using 5 day cycle that comprehensively covers on specific exercises and diet that will maximize fat loss and at the same time maintain lean muscle mass. Within the program, there are high protein day, moderate Carb day, shake day, fast day and cheat day that are coupled with appropriate exercises to increase metabolism and boost fat burning. Read more here...
Xtreme Fat Loss Diet Summary
Author: Joel Marion
Official Website: xtremefatlossdiet.com
A month later, I got a frantic telephone call from his wife, who informed me that her husband had just suffered a full-blown heart attack. I dropped what I was doing to help her during this emergency. Her husband underwent a balloon angioplasty and was able to gradually get back to work within a few weeks. Low-carb is now a taboo word in conversations in their house, because she feels that the diet precipitated her husband's heart attack. My friend also happens to have a strong family history of heart disease, making it hard to determine exactly what caused his heart attack. Given this uncertainty, I cannot say that the diet was the culprit. However, from a physiologic standpoint, we know that most cells in the body, and nearly all the cells in the brain, use carbohydrates like glucose or other simple sugars like fructose and galactose as their main energy source. For fats and proteins to be used as an energy source, they first have to be converted to glucose by specialized enzymes...
Is your weight totally dependent upon your calorie intake and the amount of your physical exercise The various experiments in hypnosis have shown how the human mind can affect the body. What you can do under hypnosis, you can learn to do without hypnosis. Stress and tension can produce a retention of ingested materials, just as relaxation can allow a more thorough flushing and expulsion of same. Constipation, gastric difficulties and many overweight problems occur with tense, negative attitudes. By relaxing and relieving a stressful attitude, many internal problems are relieved as well. Through the power of visualization and suggestion, you can actually eat what you want and still lose weight The elements of your ingested food can either be assimilated or passed. Your metabolic rate can either be stepped up or lowered, and you learn that you are in complete charge of all your bodily functions. To begin with, since your subconscious often acts on your own self-expression, don't condemn...
In people with significant OSA, these disruptions can occur hundreds of times throughout the night and result in fragmentation of normal brain electrical activity and sleep architecture. OSA is usually caused by changes in airway anatomy, frequently associated with weight gain. Loud snoring and occasional gasping are near universal.
When asked about other changes that he was concerned about, he mentioned feeling more short-tempered and impatient. He recounted an episode in which he yelled at his eleven-year-old daughter, who had accidentally knocked over a glass of milk at the dinner table. Other changes included a weight gain of ten pounds over the past six months (due, in part, to a donut-based breakfast) and difficulty sleeping. He hardly exercised anymore, and he was spending more and more time in the office.
Memory loss, depression, lethargy Physical and mental slowness, weight gain, constipation, cold intolerance Risk factors of smoking, obesity, high cholesterol, high blood pressure, heart disease, diabetes, family history Sudden or stepwise cognitive decline Fluctuations in course of cognitive decline
When you began the lecture, you said you were going to talk about emotions, Bob said. Then, you said you weren't going to talk about emotion, but you were going to cover motivation and eating, including why people are overweight. You can see that here, here and here, I wrote down key words to remind me of what you were saying.
This book is intended as a reference only, not as a medical manual. It covers weight loss and health and hygiene of women, middle-aged women, and overweight women. Its stated purpose is to inspire and enable people to improve their lives and the world around them. Reverse the Telltale Signs of Aging Lose Weight and Look Great Become Firm, Fit and Fantastic Feel Energetic, Alive and Lively Eliminate Stress and Melt Away Tension Enjoy Total Health and Wellness You can contact Harbor Press at
For years, scientists regarded fat in the diet as universally bad for your brain. But we now know that only some fats are bad for your memory, whereas others are actually beneficial. Your brain can suffer under the influence of saturated fats (found mainly in meat and dairy products) and trans fats (found mostly in processed foods with partially hydrogenated oils). But your brain can thrive on
Nowadays, barely 10 percent of physicians are regular smokers, the lowest proportion among the major professions. Similarly, while the number of overweight people keeps ballooning in the United States, physicians have reduced their own dietary intake of saturated fats. Physicians have finally become good at following their own advice, and statistics show that on average they live nearly five years longer than the rest of the population, despite constant exposure to infections and other diseases, long working hours, and high stress levels.
A strong link in the diet-memory connection seems to be with the B vitamins folic acid and vitamins B6 and B12. These vitamins are not naturally produced within the body and must be obtained from food or supplements. B-complex vitamins are found in brewer's yeast, liver, whole-grain cereals, rice, nuts, milk, eggs, meats, fish, fruits, leafy green vegetables, and other foods. People with deficiencies in some or all of these vitamins are at greater risk of age-related memory impairment as well as dementia. Your daily intake of these nutrients should be 400 micrograms of folic acid, 1.3 to 1.7 milligrams of vitamin B6, and 6 micrograms of vitamin B12. But be careful with B6 supplementation because excessive amounts can cause a peripheral neuropathy (numbness and tingling in the fingers and toes).
101 Everyday Tips for Losing 10 Pounds
Studies show obesity may soon overtake tobacco as the leading cause of death in world. Who Else Could Use 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off! You've been putting it off too long. Hey, everyone needs to lose weight from time to time. You're no different!
Get My Free Ebook