Vegetarian Bodybuilding

V3 Plant-based Fitness

Chris Willitts, creator of V3 has been in the bodybuilding and vegetarian for over 20 years and 10 years respectively. He was inspired to launch his vegetarian bodybuilding platform having seeing the need the vegetarianism is an effective tool to be applied in the bodybuilding industry. He majored in flexibility, strength, and mind-body interrelation. Having switched to the plant-based diet he included meditation. V3 Vegetarian Bodybuilding System is a combination of Chris advice and science on how to eat in line with one's fitness goals, infusing the whole program with mind-body awareness. The system is designed not only for vegetarians, but semi-vegetarians, part-time vegetarians, vegans, or undecided. The V3 Bodybuilding system is a self-guided system the does not include one-on-one coaching. The V3 has been deliberated upon by top plant-based fitness experts in the industry before coming up with something that has an assurance of getting positive results to the general populace. The V3 Bodybuilding System is not an eBook. It is actually a membership-based online resource (which some parts of the worksheet are available for download as PDFs). This product is easy to understand and it is newbie friendly that do not require any level of technical skills. Continue reading...

V3 Plantbased Fitness Summary


4.6 stars out of 11 votes

Contents: Ebooks, Membership Site
Author: Chris Willitts
Official Website:
Price: $97.00

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My V3 Plantbased Fitness Review

Highly Recommended

I've really worked on the chapters in this ebook and can only say that if you put in the time you will never revert back to your old methods.

All the modules inside this book are very detailed and explanatory, there is nothing as comprehensive as this guide.

If Youre a Vegetarian

Vitamin B12 occurs only in animal products, so strict vegetarians are likely to develop B12 deficiency. But this standard medical explanation does not fit well with the facts nearly a billion people in Asia practice strict vegetarianism for religious reasons, but their rates of vitamin B12 deficiency are no higher than in the United States or Europe.

Understanding Yourself as a Learner

Most of us know what kind of books we prefer to read. Some people love thrillers and hate science fiction, others prefer biographies or historical novels. The same applies to our eating habits. You may prefer Indian or Chinese food, vegetarian or organic, potatoes or rice, and so on.

Physiologic Actions of Phosphatidylserine

The amount of phosphatidylserine available in your diet, primarily through fish, soy beans, and green vegetables, is too little to have a significant promemory effect. The health food product derived from cow brains has given way to soy-based phosphatidylserine (mad cow disease was not responsible for this change), which should be of some comfort to those of you who are vegetarians. The content of phosphatidylserine varies among health food products. The label Leci-PS indicates that the product's contents have been tested by a standard laboratory to ensure that it contains adequate amounts of phosphatidylserine, as claimed by the manufacturer of that particular brand. Brain gum, which contains phosphatidylserine, has gained popularity during the last few years.


Syllogisms are made up of two premises and a conclusion. The first, or major, premise describes all of one class or group, A, in terms of some other class or group, B (All vegetarians do not eat meat). The second, or minor, premise places a third class or group, C, either within A or not within B (Gorden is a vegetarian). The conclusion states that C is B (Gorden does not eat meat). When a negative is used in a syllogism, it follows the same form. For instance, All vegetarians do not eat meat. Gorden is not a vegetarian. Gorden eats meat. The word not in the second premise signals the negative.

Download Instructions for V3 Plant-based Fitness

Free versions of V3 Plant-based Fitness can not be found anywhere on the net.

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