Acai, Maqui And Many Other Popular Berries That Will Change Your Life And Health. Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes.
Creativity is also an attitude the ability to accept change and newness, a willingness to play with ideas and possibilities, a flexibility of outlook, the habit of enjoying the good, while looking for ways to improve it. We are socialized into accepting only a small number of permitted or normal things, like chocolate-covered strawberries, for example. The creative person realizes that there are other possibilities, like peanut butter and banana sandwiches, or chocolate-covered prunes.
The purpose of this exercise is to improve concentration, to eliminate wandering, and to establish a good mental 'set'. This last term refers to getting the conscious mind filled with important rather than unimportant information. If you have spent two minutes searching your memory banks for pertinent information, you will be far more attuned to the text material, and will be far less likely to continue thinking about the strawberries and cream you are going to have after.
Broccoli Blueberries, strawberries Linus Pauling, who won two Nobel Prizes, began to be considered a quack after he advocated taking huge doses of vitamin C to fight the common cold and to tackle a host of other diseases. More recently, his original arguments have been vindicated as the free radical toxicity theory has taken hold. Vitamin C or ascorbic acid is an antioxidant and potent free radical scavenger, and may be able to block elements of the aging process, including memory loss. Oranges, grapefruit, berries of all types, grapes, and other citrus fruits contain lots of vitamin C, so deficiency of this vitamin is extremely rare. Many people supplement their diet with 1 to 5 grams of vitamin C daily, but its effect in preventing memory loss remains to be tested in a long-term clinical trial. Nevertheless, vitamin C's broad antiaging effects make it a useful component of the Memory Program. Its main side effect is increased stomach acidity and irritation.
When you begin to get quicker at placing the cards (under ten minutes), you should find that you are no longer having to set each scene in such detail. The whole process of creating and recalling images is rather like rushing to catch a train. You run past a noisy market stall, a busker, road works, and a cofTee shop. But it's after you have collapsed in the train and are getting your breath back, that you begin to remember the details the shouts of 'lovely fresh strawberries', Annie's Song being played by a flautist, feeling the compressor drill vibrating under your feet, the smell of freshly ground Kenyan coffee beans.