The Painless Stop Smoking Cure
Studies show that smokers don't remember as well as nonsmokers. That's no surprise when you consider that smoking is a risk factor for cardiovascular disease and other illnesses that contribute both directly and indirectly to memory loss. Smoking also damages the lungs and constricts blood vessels to the brain, depriving it of oxygen and possibly harming neurons. British public health researchers have been following more than five thousand people born in 1946, surveying their smoking behavior at various times over the years. In 1999, when the subjects were fifty-three years old, the researchers explored the relationship between smoking status and performance on cognitive tests. Even when the data were controlled for sex, childhood cognitive ability (measured at age fifteen), educational achievement, and occupational class, the researchers found that smoking correlated with steeper declines on measures of verbal memory and visual processing speed. Importantly, they also found better...
Since your own fears and anxieties can also be passed along to your fetal baby, minimize these and keep your emotions stable. A mother's negative emotional state can constrict the blood flow to the placenta and can produce oxygen deprivation in the womb. Besides suffering brain damage, a suffocation syndrome can occur which has the unusual effect in later life of feelings of panic, depression, fatigue and possible drug dependency. A love vibration is essential to good developmental growth. Healthy, physical exercise and a wholesome diet are recommended for you as the pregnant mother -- free of alcohol, nicotine, narcotics and white sugar intake. Choose positive, expressive and knowledgeable people associations, because remember, your baby is listening too. After delivery of the baby, love and an educational environment should be available as well.
You can measure the many things that affect your life energy force with a simple kinesiological muscle test. By using a hand grip dynamometer, you can test your strength after exposure to specific energy fields, foods, pictures, words, symbols or even the thoughts of others directed toward you. For most people, listening to rock or country music, looking at unpleasant or negative pictures, eating sugar or red meat, coming into contact with plastics, synthetic clothing or cigarettes, and even thinking negative thoughts weakens a person kinesiologically. Although the effects are mostly temporary, constant exposure in these areas can continually deplete your bodily energy. Elimination of such exposure allows your body to strengthen itself again.
4 As you may have noticed, the word 'drugs' is used vaguely in this claim. Although in the context of most arguments about legislation and criminality it means illegal drugs, it could also include alcohol, prescription medicines, pain-killers, nicotine, and so on. Deliberately vague use of words in such a way constitutes either the rhetorical ploy of trading on an equivocation see pp. 108-109 or the fallacy of equivocation see pp. 140-141.
Consider Cathy, an attorney who was abused and rejected by her father. Ten years ago, her unresolved anger wrecked her relationship with her boyfriend. When Howard discovered that his mother had lung cancer, he was devastated. Even though he assured Cathy that his emotional turmoil had nothing to do with her, she felt angry and rejected. When Howard decided to spend a weekend on his own to sort out his feelings, Cathy wrote him a nasty letter. He was deeply hurt and ended the relationship. To this day, Cathy is terrified of rejection and does not trust herself to behave rationally in intimate relationships.
When you feel you are just about as deep as you can go, wait for a moment and experience a limitless, restful peace about you. Now take your chalk and write some positive affirmations on your mental blackboard to create a desired change in your life. For example, to curb the smoking habit, say to yourself, My body no longer needs poisonous smoke in my lungs or My body is healthier as a non-smoker. Picture yourself to be strong, confident and at ease with yourself. Visualize how glad that you'll feel as a non-smoker. Imagine yourself in a situation where previously you would have had a cigarette in your fingers or your mouth and now you are content without one. With practice, the whole visualization process can take less than 2 minutes.
Your preventive strategy should focus on reducing risk factors for stroke reduce stress go for annual medical checkups if you have a strong family history of stroke reduce your weight and the intake of saturated fats in your diet maintain regular exercise habits take cholesterol-lowering medicines if proper diet and exercise together are not enough to keep your levels low stop smoking keep your blood pressure under control with a low-fat diet, low-salt intake, and if necessary, antihypertensive medications and control diabetes (diet and or medications) if you have this disease.
As an exercise, create a 12-minute loop tape with the information that you want to learn. Then put it on a timer to be played one hour upon going to sleep and one hour upon awakening. For example, with Spanish vocabulary, say the following This is your Spanish vocabulary for the night. You are relaxed and in a twilight sleep. You will remember the following words forever. Then read your vocabulary to be learned onto the repeating tape in 4-second intervals as in Exercise -- Rhythmic Memorizing. If the material to be learned was recorded at 212 times normal speaking speed with a special tape recorder and still spaced at 4-second intervals, it would increase the bulk to be absorbed (see Exercise - High Speed Listening ). Learning in this manner is utilizing the otherwise idle moments during the night. One study revealed that sleep-learning improves with time. Apparently the brain gets better accustomed to absorption with more practice. If you design your tapes with affirmations, you can...
No matter how old you are, it's not too late to take steps to prevent memory loss. In this chapter, I review thirteen strategies for achieving and maintaining optimal memory. Some are good health habits that can reduce the risk of illnesses that might impair your memory as well as the likelihood that you'll need medications with memory-related side effects. Others are strategies that appear to strengthen the brain and enhance cognitive function. Best of all, they're neither expensive nor difficult to carry out. Obtain regular exercise Put out the cigarettes Take vitamins Involve yourself with others Maintain healthful nutrition Aim for a good night's sleep Learn something new Moderate alcohol intake Engage in life Manage stress
If a smoker and a nonsmoker were each to take a memory test, the nonsmoker would probably do better. We've known for years that smokers don't remember names and faces as well as nonsmokers do. But we didn't know the extent of the disparity until recently, when a large study found that smokers exhibited a far steeper decline in memory and related cognitive functions than did nonsmokers. with the Mini-Mental State Examination, a standard test of cognitive functions, for several years. Scores declined slightly for most participants during this period, but the decline was five times greater for smokers than for people who never smoked. The decline was most pronounced among people who smoked the most cigarettes over the longest period of time. A link between cigarette smoking and memory has also been reported in research with middle-aged individuals. A 2003 British study found a direct connection between smoking and weaker verbal memory performance in people between the ages of forty-three...
Doctors are notoriously bad patients, but they are often ahead of the curve when it comes to preserving their own health, as many are now doing with vitamin E. Remember how common it was for doctors to smoke in the 1950s and 1960s At that time, many doctors were regular smokers in the United States, with even higher numbers in most other countries. But once the findings emerged on the links between smoking and both lung cancer and heart disease, many doctors quit smoking. Nowadays, barely 10 percent of physicians are regular smokers, the lowest proportion among the major professions. Similarly, while the number of overweight people keeps ballooning in the United States, physicians have reduced their own dietary intake of saturated fats. Physicians have finally become good at following their own advice, and statistics show that on average they live nearly five years longer than the rest of the population, despite constant exposure to infections and other diseases, long working hours,...
Making people feel good about themselves, whether you are complimenting their intelligence, good taste, or wise choices can be a successful persuasion technique. It is often used in conjunction with other means of persuasion because it is so important when trying to make a personal connection. Think about it in the reverse ridiculing a person's stand on an issue, brand they purchase, or other choice is probably not going to make them want to listen. The flattery technique is seen often in advertising, such as with the famous line You've come a long way, baby, used in a cigarette ad targeted at women. The reader is supposed to agree that, yes, women have moved forward in many ways, such as personal freedoms, or political rights. Then, the evolved woman is expected to understand that the brand of cigarettes she, and other women like her, should smoke is Virginia Slims.
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Quit Smoking Today
Quit smoking for good! Stop your bad habits for good, learn to cope with the addiction of cigarettes and how to curb cravings and begin a new life. You will never again have to leave a meeting and find a place outside to smoke, losing valuable time. This is the key to your freedom from addiction, take the first step!