How to Beat Procrastination

End Procrastination

Inside you will learn: Understanding the problem discover your own unique behavioral pattern, when you procrastinate and in what situations you tend to delay doing things more. Explore how procrastination touches every facet of your life, not just your work or career. How to create the connections between deep-seated emotions and your actions in day to day situations. How to create the perfect goals that will eliminate procrastination for good. Discover your true purpose in life with this one simple step Consciously create the most ideal circumstances in the present so you wont have to worry about the future. The higher connections between desires, needs and your lifes true purpose. What makes goals effective in eradicating procrastination completely from ones life? How to increase the clarity of your goals in life. Do you know how to see the Big Picture or are you stuck with small issues and troubles in life? Finally discover the hidden Trouble Spots in your life that are causing you to procrastinate without knowing it! Improve your handling of goals in life so you wont be side-tracked by procrastination anymore. Motivating oneself to pursue short term and long term goals. Read more...

End Procrastination Summary

Rating:

4.7 stars out of 12 votes

Contents: Ebook
Author: Dr. Steve G. Jones
Official Website: www.endprocrastinating.com
Price: $19.95

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My End Procrastination Review

Highly Recommended

The author presents a well detailed summery of the major headings. As a professional in this field, I must say that the points shared in this book are precise.

When compared to other e-books and paper publications I have read, I consider this to be the bible for this topic. Get this and you will never regret the decision.

End Procrastination Without Willpower

Find Your Focus is a proven system to eliminate distractions, end procrastination, ignite your inner drive and get things done! This is not tips for time management. They have some value its great to be organized; that certainly helps but time management isnt the same as addressing procrastination directly. Once you rid yourself of procrastination in one area, it becomes easier and easier to eliminate it in others. You may even find that your new habit of action and productivity spills over into other areas of your life without you needing to address them directly. If you want to make a change in your life, its important to understand Why you want to make it in the first place. Ask yourself what your future would look like if you completely rid yourself of. procrastination and became a productivity machine. Read more...

End Procrastination Without Willpower Summary

Contents: Ebook
Author: Zach Browman
Official Website: findyourfocus.com
Price: $67.00

Procrastination Cure Membership Club

Learn Fun And Innovative Tools To Stop Procrastination And Overwhelm Without Using Will Power. Receive Video And Audio Tips And Be Part Of A Private Members Forum And Community. Heres Everything You Get as a Member: Three Short Videos Per Month. These are bite-sized nuggets of Powerful. information. Each video contains a Potent Tool of the Procrastination Cure, including new, never before released information. Youll receive an email every 10 days with a link to your New Video Tip. Downloadable Audio Clips of each of the tips, so that you can load the tools onto your mp3 player and take them with you wherever you go. This is the Coach in Your Pocket part to help you out whenever you could use a boost! Again, youll be emailed every time a new Audio Tip is available. Be Part of the Procrastination Cure Club Private Facebook Forum where you will be inspired on a daily basis as you read about the miracles that are happening every day in the lives of your fellow club members. Just drop in and read or post at your convenience. Read more...

Procrastination Cure Membership Club Summary

Contents: Premium Membership
Author: Wendy Joy Hart
Official Website: cureprocrastinationfast.com
Price: $17.00

Exercise 43 Discourage Procrastination Enhance Action

Procrastination is a common malady in today's world Putting things off can become a habit that often involves fears, self-doubts and a low tolerance for the unpleasant. This could later lead to feelings of helplessness, alcoholism, depression or anxiety. Procrastination is not simply laziness, but a complex psychological problem.

Examples Of Management Mind Maps

Time Management Mind Mapping

Schaper of the Association International Management in Germany, on incorporating effective use of time management in life (see below). Mind Map by Thomas H. Schaper of the Association International Management in Germany, on incorporating effective use of time management in life (see below). 4 Time Management As discussed in Chapter 20 the Mind Map is especially useful for time management. The Mind Map above was done by Thomas H. Schaper of the Association International Management in G ttingen, Germany. focuses on target areas the nature of planning (incorporating a German mnemonic 'ALPEN' for the prime steps in personal time management) the nature of biological rhythms and the maximisation of energy by the appropriate management of one's time.

Exercise 3 Defusing Negative Emotional States

Anchor a relaxation state properly, the next time your recognize that your are tense or anxious, you can replace anxiety with calmness by triggering the anchor for relaxation. If you can recognize fear when it pops up, simply repeat the anchor for confidence. When procrastination pops its ugly head, activate your anchor for enthusiasm or decisiveness to counteract it. Of course, the more consciously aware you become of the haphazard anchors that produce your negative states, the better able you can be in defusing these anchors and installing positive states.

Exercise 44 Learning To Be Decisive

The ability to make life changing decisions is closely linked to overcoming procrastination. After completing Exercise -- Discourage Procrastination, Enhance Action, you can now proceed with this exercise. It was once said that living is not difficult, it's the decisions in life that are difficult. People are creatures of habit or better still, people tend to do what they have practiced most in their life. Regardless of how uncomfortable or unhappy they are, people are loath to change what they are accustomed to having or operating with in their lives.

Start Earlier Stay Later

He put his resolution into action the next day. This is another hallmark of high achievers They don't procrastinate when they have a good idea they take action immediately. The young man began coming in 15 minutes before his boss and going straight to work, continuing all day. When his boss left he would still be at his desk, working away.

Exercise 223 I Am A Millionaire

It would certainly do you no harm to think this way for a year, would it Besides, if you did persevere with such action for 1 year, such focus and determination would definitely change your life. If you want fast results, commit yourself to getting started right away and do whatever is necessary to achieve your goal. Every day do something that contributes toward your goal. Resist the temptation to become scattered or to procrastinate. There is no better time than NOW to DO whatever it is you want to do, but you must take action.

Making learning normal

This is not a book about time management, but it may be helpful to spend a few minutes thinking about how you can make sure you use your time in the way you want. Books and courses about time management rightly stress the need to focus on the things that are important to you, not the ones that happen to come up as opportunities. In time management courses, a typical activity at this stage would be to classify these activities into those that are urgent and those that are important. Most of us spend far too much time doing things that seem urgent but are not in fact very important.

The Final Challenge A Short Philosophy of Successful Test Taking

The third thing that most top students know as they enter the test room is that it's necessary to set aside a few moments for time management. To achieve the best time management on a test, however, it's important to focus in more detail on the kinds of questions that the test maker has given you.

Making Time for Learning

WHEN IT COMES DOWN TO IT, LEARNING IS NO DIFFERENT FROM anything else you might do in your busy life. It competes for your attention with things like work, family, eating, shopping, television, and sex. How you manage your time is therefore of the utmost importance. Learning is the activity that does most to develop your brain, the most important organ in your body. You therefore need to make time for it. Of course, you have to exercise and feed your body, but you also have to do the same with your brain. As Bob Fryer, the prime architect of the UK's lifelong learning strategy, puts it, you have to make learning normal.

Avoid Making Assumptions

When you avoid making assumptions, you get all the information you need before deciding anything. With the right information, you can see the problem clearly rather than focusing on its consequences or mistaking them for the real problem. Then you can work toward a satisfactory solution. For instance, when the manager realizes that transportation is the real problem, she might be able to help the employee find another way to work rather than reprimand her for being lazy.

Tick Tick Tick Tick Tick Tick

You have all the time in the world to do your job, right Anybody who's been in business for a number of years knows that you have less time today than you had two years ago. (Do you remember the old days of the twentieth century Remember how slow the pace was then ) Two years from now you'll have even less time than today. The world is spinning faster and faster. We have less and less time. This creative thinking tool Ask the Question Early is a way to manage your time, to get more out of your thinking. When you ask the question early, consciously, you give yourself many more opportunities to be inspired, many more opportunities to have that flash of brilliance that so often happens when you're looking to solve a problem (or often when you're not looking). And, as with so many of the Do-It-Yourself Lobotomy tools we'll cover in this book, it's easy to do, it doesn't cost a penny, and it will make you a better thinker.

Jigsaw Puzzles

Create a list of key session terms or other information on your computer, print multiple copies (on different colored paper), and then cut them to the shapes of the puzzle pieces. Paste these cutouts to the face or back of the puzzle you purchased. When you are ready for an activity, pass out the puzzles and have participants work in small groups to solve the puzzle, thus revealing key terms that they then discuss within their group or as a class. A variation of this activity is to create a number of puzzles with differing content on the pieces. You will need one puzzle for each small group that you have. Put each puzzle into a small paper bag however, take two pieces from each puzzle to mix into another team's bag. Each team will then have pieces belonging to another team. Do not tell teams of the missing pieces. Specify a time limit, then tell participants that their goal is to complete their puzzle using whatever means they need to. Someone will eventually...

Acknowledgement

Hennig, Ph.D., a nationally known speaker, seminar leader, and business consultant. He combines a wealth of practical experience as a business man, major college athlete (University of Wisconsin 1962 Rose Bowl Football team), and educator, with a Masters and Doctorate degree from Purdue University. Dr. Hennig has written a very effective and popular Time Management learning program and is a contributing author to a newly released book, The Management Team. He hosts his own T.V. talkshow, and is a frequent guest on other T.V. and radio shows.

Acoustics and Sound

Music can definitely assist in setting the tone for a session, and if used correctly, can actually contribute to the theme. For example, in a class on time management, I recorded an hour of songs with time in the title (e.g., Time won't let me by the Outsiders, Time has come today by the Chambers Brothers, and Time in a bottle by Jim Croce). I played the songs as learners arrived and during breaks in my opening remarks I commented about how time influences every aspect of our lives, including our music. In another session on motivation, I ran in from the back of the room with the theme of the movie Rocky blaring away. Once in front of the class, I turn off the music and in animated fashion welcomed everyone with a loud GOOD MORNING ARE YOU READY TO LEARN SOME TECHNIQUES TO IMPROVE YOUR WORKLIFE I then get everyone to stand up, and lead them through a fast-paced stretching or other fun activity. That leads to small group brainstorming activity into what gets people pumped up in today's...

Pretests

Using a pretest based on the session topic can help determine current knowledge levels of your participants. They can also help participants recognize what they do not know about a topic. This latter point is important in helping to potentially open their minds to the learning experience. The format of your pretests can be true-false, multiple-choice, fill in the blank, or essay however, you should limit the length to fewer than 20 questions (fewer than 10, if open-ended essay type questions are used). The reason for this is that many people find that time is a precious commodity and will procrastinate or ignore a complex pretest, or one that is unduly long.

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