Rate Your Self Esteem Purpose and Goals

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The following questionnaire will enable you to assess your self-esteem, purpose, and goals. Simply circle the number that best describes your thoughts about yourself and your current situation. Then add your score.

3 = Always 1 = Reasonably or sometimes

2 = Usually or often 0 = Rarely or never

1. I am confident that I can enjoy the best in life.

0

1

2

3

2. I feel competent to deal with my life.

0

1

2

3

3. I accept all parts of my personality.

0

1

2

3

4. I am comfortable expressing my thoughts,

needs, and wants.

0

1

2

3

5. I believe in myself.

0

1

2

3

6. I accept my body completely.

0

1

2

3

7. I can rely on myself to make the wisest

decisions.

0

1

2

3

8. I put my best self in charge.

0

1

2

3

9. I am aware of my purpose in life.

0

1

2

3

10. I know what is supremely important to me.

0

1

2

3

11. I am committed to living life with purpose.

0

1

2

3

12. I know the best way to achieve my most

important goal.

0

1

2

3

13. I make the best use of my time.

0

1

2

3

14. I deserve to be happy.

0

1

2

3

15. I forgive myself for making mistakes.

0

1

2

3

16. I make the best use of a daily calendar.

0

1

2

3

17. My decisions are consistent with my highest

values and principles.

0

1

2

3

18. I am a compassionate person.

0

1

2

3

19. I am comfortable when I am alone and

with others.

0

1

2

3

20. I am grateful for all the good in my life.

0

1

2

3

21. I deal with my feelings as soon as I notice them.

0

1

2

3

22.

I listen to the messages my painful feelings

give me.

0

1

2

3

23.

I give love without expectation of anything

in return.

0

1

2

3

24.

I can handle myself when I am emotionally hurt. 0

1

2

3

25.

I trust myself to behave appropriately.

0

1

2

3

If your score is 70-75, you are already employing Optimal Thinking consistently. This section of Optimal Thinking will reinforce your thinking and provide you with additional ways to optimize your self-esteem, purpose, and goals.

If your score is 46-70, your self-esteem, purpose, and goals are extraordinary; however, you have not accomplished what might still be possible or in your best interest. This section of Optimal Thinking will empower you to take the best actions to make the most of yourself and your life. When you choose the best and do not settle for second best, you experience a sense of completion in your life.

If your score is 16-45, your self-esteem, purpose, and goals are mediocre. You doubt your capabilities and are not making the most of your talents and life. In this section of Optimal Thinking, you will gain knowledge, skills, and confidence to support your best interests. You will embrace your uniqueness, and learn how to make the most of yourself and your life.

If your score is 0-15, your self-esteem, purpose, and goals are negative. You are probably feeling disheartened right now. You may believe that you don't have what it takes to create a life that supports your best interests. Many people feel like that. In this section of Optimal Thinking, you will gain knowledge, skills, and confidence to optimize your self-esteem, purpose, and goals. Just take as much time as you need to complete the exercises. You will create a SUPREME plan to make the most of your life. You can then take actions that are in your best interests. Go for it!

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