Self Help or Professional Help

It's no coincidence that this is one of the longest chapters in the book—there are many causes of memory loss. You can detect and remedy some of them on your own by following my recommendations—challenging your mind, eating a healthier diet, and getting more physical activity—as well as the program I outline in Chapters 9 and 10. But many causes of memory problems are themselves illnesses (or treatments of illnesses) that require medical attention. In the next chapter, I discuss when to see your doctor.

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