Books

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Walter C. Willett. New York: Simon & Schuster, 2001.

An authoritative resource on the foods and nutrients that can increase or decrease the risk of health problems, written by the chairman of the Department of Nutrition at the Harvard School of Public Health.

Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and Longevity

Guy M. McKhann and Marilyn S. Albert. Hoboken, NJ: John Wiley & Sons, 2002.

This book covers the full spectrum of concerns about aging and the brain, from everyday problems with memory loss, nutrition, and mood to potentially devastating illnesses, such as Alzheimer's disease and stroke.

Memory Fitness: A Guide for Successful Aging

Gilles O. Einstein and Mark A. McDaniel. New Haven, CT:

Yale University Press, 2004.

Written by two psychology professors, this book describes how memory works and changes with age. It presents memorization strategies, a review of medications, and information about Alzheimer's disease, including advice for caregivers.

The Seven Sins of Memory: How the Mind Forgets and Remembers

Daniel L. Schacter. New York: Houghton Mifflin, 2002.

Drawing on the latest findings from imaging studies of the brain, a professor of psychology at Harvard University offers a clear, compelling discussion of the types of memory lapses that people experience and why they happen.

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