1 o change your usual morning olfactory association—waking to the smell of freshly brewed coffee—wake up to something different—vanilla, citrus, peppermint, or rosemary.
Keep an extract of your favorite aroma in an airtight container on your bedside table for a week and release it when you first awaken, and then again as you bathe and dress.
^ Odds are you can't remember specifically when you "learned" to associate the smell ofcoSee with the start of a day. By consistently linking a new odor with your morning routine, you are activating new neural pathways.
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