Exercise

Concentrate on your forehead, and imagine a sensation of coolness, as if a fresh breeze were gently cooling your forehead. Say: "My forehead feels wonderfully cool."

Notes:

• Each exercise should be practiced for at least fifteen days (in succession, if possible) before moving on to the next.

• Always resurface gradually (see Exercise 1 for instructions).

• If you have a health problem, make sure you are under medical supervision before starting the second exercise. Even if you don't have a health problem, it might be a good idea to ask a doctor to monitor your progress.

• Try to do two exercise sessions per day. If you are a beginner, keep your sessions very short (about 1 minute to start with) and then gradually extend their duration.

Appendix II :

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