How can you enter the alpha state

It's very simple sitting down in a quiet place, staring off into space and not thinking about anything in particular will increase alpha wave emissions. You can also learn some relaxation technique, or practice a method like sophrology. According to a study conducted at Trinity College in San Antonio, Texas, the state induced by the practice of Silva's Mind Control method also increase alpha wave activity. Another method roll your eyes back as far as possible and concentrate on a point in the...

Brain waves telepathy and EEG

In 1924 a German psychiatrist, Hans Berger, author of a book on telepathic phenomena, decided to develop his theory of differing brain waves, which he firmly believed in after performing various experiments on paranormal phenomena. He measured the electrical impulses emitted by an accident victim whose skull had been partly removed. His work showed that brain cell activity, far from being random, was organized into distinct patterns, in the form of waves. The first type of wave to be explored...

The mental laboratory

Think of the mental laboratory as a room, existing in your mind. It has a table, a couch, two chairs, all kinds of audiovisual equipment including a telephone, television, sophisticated speaker system, giant wall screen, etc. There's also a large calendar, a large clock, a computer, a bookshelf, an elevator, a door, a medicine cabinet, and shelves for various tools, musical instruments, and devices. The room can be located wherever you want, out in the countryside surrounded by nature, or on...

Step 2 Visual concentration without blinking

Get comfortable in the same position you were in for the previous exercise. Start by relaxing. Do some deep breathing, making sure to breath from your abdomen. Relax the muscles around your eyes and in your eyelids, as well as your jaw and tongue muscles. Whenever you feel tense, try to relax your tongue, and not let it press against your upper palate. Now concentrate on the black rectangle and try not to blink for ten full breaths. If your eyes start to get tired or itchy, close them until the...

Caycedos Dynamic Relaxation

In order for sophrological therapy to be effective, subjects must first be completely relaxed. The same is true for autogenic training and yoga nidra. In tribal cults like voodoo or Ubanda, in mesmerism, trance therapy, etc. induction is usually achieved through the repetition of some type of physical activity. Caycedo had the idea of developing a series of what he called dynamic relaxation exercises. He collected techniques from various eastern sources (yoga, Zen Buddhism, etc.), evaluated...

The Law of Inverse Effort

If you think, I want such and such a thing to happen. and your inner mind says, You want this to happen, but it won't. not only will you not get your wish, you'll get the opposite of what you want. To illustrate the point, Coue used a story told by the great French scientist Pascal Take a plank of wood thirty feet long and half a foot wide, put it on the ground and ask people to walk its length. Most people would not have any trouble. Take the same plank, suspend it between two ten-story...

Here are a few examples

By developing his faculties of relaxation and concentration, a Russian researcher, Karl Nikolaiev, was able to demonstrate amazing powers of telepathy. Before receiving a telepathic message, Nikolaiev would usually require about half an hour to achieve a state of total relaxation. Mylan Ryzl, a biochemist who became interested in parapsychology, and more specifically in the development of paranormal faculties, used hypnosis and suggestion to help a colleague, Pavel Stepanek, become one of the...