The best way to eliminate anger of all kinds is to accept responsibility. The acceptance of responsibility immediately short-circuits the emotion of anger. All the energy that anger requires for its existence is cut off. As soon as you say, "I am responsible!" your anger stops. Because of the Law of Substitution and the fact that your mind can hold only one thought at a time, you cannot accept responsibility for your situation and be angry at the same time.The idea of blame, on which the emotion of anger is based, is canceled out by the decision to accept responsibility.
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