This comprehensive Memory Program has three major steps, each involving several components:
Step 1. Identifying and treating specific, reversible causes of memory loss;
Step 2. General measures to protect against memory loss that include a healthy diet, physical exercise, and memory training;
Step 3. Medication strategies to maintain and improve your memory.
I will first describe the Memory Program in its entirety, and then individualize the program by focusing on subcategories of people, based on whether you have a sound memory or mild memory loss, as well as by gender and age group.
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