Selenium

Selenium is an integral part of the enzyme glutathione peroxidase, which protects cell membranes. Selenium is a strong antioxidant, and therefore may work against memory loss, but this has not been tested systematically. The daily dietary requirement of selenium is 70 micrograms for men and 55 micrograms for women, and is easily obtained from grains, nuts, fish, and dairy products.

Magnesium

Both magnesium and selenium increase the production of antibodies and enhance immune system function. Magnesium is also a catalyst for enzymes involved in energy production, and helps to regulate cell membrane stability. This range of actions has lent it some standing as an antiaging and antimemory-loss therapy, but systematic clinical studies have not yet been conducted.

Magnesium may have antianxiety and antistress properties. Since magnesium has cardiac effects, if you are a heart patient you need to check with your doctor if you plan to start taking magnesium supplements. Magnesium is chemically very similar to calcium, and the two have to be in close balance—yin and yang—for proper bodily function. Therefore, high calcium intake needs to accompany magnesium therapy. Magnesium is present in a variety of foodstuffs: fruits, dairy products, green leafy vegetables, whole grains, nuts, and seafood. A normal diet easily exceeds the FDA minimum daily requirement of 350 mg for men and 280 mg for women.

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