1. Vitamin E 400 to 1,200 IUs daily (400 if you bleed easily, otherwise 800 to 1,200; avoid if taking anticoagulants for medical reasons; do not exceed 400 IUs if you also take aspirin or ginkgo).

2. Consider adding vitamins A and C (see table on page 202) to your diet, which should in any case be rich in these vitamins.

3. If you are worried about future memory loss and want to be very active in preventing it, consider taking phosphatidylserine.

4. If you're postmenopausal, consult your doctor about taking estrogen, both for its promemory and antiosteoporosis effects.

5. Take an aspirin a day if you have risk factors for stroke.

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