Identifying a reversible cause of memory loss should be your top priority; carefully go through the list in this chapter and read the earlier relevant chapters to see if you have a condition worsening your memory. If you think there might be such a cause, or you're not sure, consult your doctor.
Follow the entire promemory diet (chapter 5 and this chapter).
Follow the physical exercise regimen (chapter 5 and this chapter): perform moderate, regular exercise three to six times per week; use any mixture of aerobic and anaerobic exercise that suits your interests.
Memory exercises and training: try the methods to improve learning and recall that you can use. If you can't do some components, stick to those that you can do without getting too frustrated.
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