Male Forty to Fiftynine Years Old Currently Normal Memory

Follow the entire promemory diet (chapter 5 and this chapter).

Follow the physical exercise regimen (chapter 5 and this chapter): perform moderate, regular exercise three to six times per week; use any mixture of aerobic and anaerobic exercise that suits your interests.

Memory exercises and training: this is the right time to begin using all the methods to improve learning and recall that you can use, before memory loss begins to occur. Identifying reversible causes of memory loss should not be an issue if you have a normal memory, but it is worth checking the list to see if you have a reversible condition that can be corrected.

Unraveling Alzheimers Disease

Unraveling Alzheimers Disease

I leave absolutely nothing out! Everything that I learned about Alzheimer’s I share with you. This is the most comprehensive report on Alzheimer’s you will ever read. No stone is left unturned in this comprehensive report.

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