If Youre Older Take a Daily Multivitamin Tablet

These vitamin deficiencies are rare but are becoming more widespread among the elderly who live alone or are disabled. They may not keep track of what they need to eat, or when they should eat. Problems with dentures also worsen nutritional deficiencies. Maintaining proper hydration and nutrition is essential. Family members who take interest, federally funded programs like Meals on Wheels, and the simple act of adding a multivitamin tablet to the daily diet are all useful and effective approaches that can prevent or reverse most of these nutritional deficiencies.

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