Female Sixty Years Old or Older Currently Normal Memory

Follow the entire promemory diet (chapter 5 and this chapter).

Follow the physical exercise regimen (chapter 5 and this chapter), but go easy on running and lifting weights. Perform moderate, regular exercise three to six times per week, preferably aerobic (e.g., brisk walking or jogging) rather than anaerobic (e.g., running) exercises. Memory exercises and training: it is never too late to begin using the methods to improve learning and recall that you can use. However, you may not achieve as much with these methods as you would have in your forties.

Identifying reversible causes of memory loss should not be an issue if you have a normal memory, but it is worth checking the list to see if you have a reversible cause that can be corrected.

Unraveling Alzheimers Disease

Unraveling Alzheimers Disease

I leave absolutely nothing out! Everything that I learned about Alzheimer’s I share with you. This is the most comprehensive report on Alzheimer’s you will ever read. No stone is left unturned in this comprehensive report.

Get My Free Ebook

Post a comment