Female Sixty Years Old or Older Currently Normal Memory

Follow the entire promemory diet (chapter 5 and this chapter).

Follow the physical exercise regimen (chapter 5 and this chapter), but go easy on running and lifting weights. Perform moderate, regular exercise three to six times per week, preferably aerobic (e.g., brisk walking or jogging) rather than anaerobic (e.g., running) exercises. Memory exercises and training: it is never too late to begin using the methods to improve learning and recall that you can use. However, you may not achieve as much with these methods as you would have in your forties.

Identifying reversible causes of memory loss should not be an issue if you have a normal memory, but it is worth checking the list to see if you have a reversible cause that can be corrected.

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