Stress Easily distractible, forgetful
Sense of inability to cope Flying off the handle frequently Excessive anxiety, palpitations Unable to enjoy vacations
Depression Feeling low, down in the dumps Seeing the negative side of things Poor memory, unable to concentrate Loss of interest in hobbies, activities Insomnia, loss of appetite, low libido Daily tasks seem over-whelming Family history of depression
Alcohol abuse Drinking a little extra every day
Hiding the truth about alcohol intake Critical comments from family, friends Gaps in memory for recent events
Taking memory-toxic medications Poor attention, memory or confusion after starting a new medicine or dose increase of an existing medicine Change in sleep-wake cycle
Memory loss, depression, lethargy Physical and mental slowness, weight gain, constipation, cold intolerance
Prune overload: do it constantly Focus on small not just big stressors
Avoid conflict over trivial matters Regular bedtime hours, don't overeat
Maintain active social life Strengthen relationships Resolve outstanding conflicts If others say you look depressed, take the comment seriously and act on it
Persistent, severe symptoms, seek help: psychotherapy, medications
Reduce or eliminate alcohol intake Help from family, friends Alcoholics Anonymous Detoxification, specialized programs Vitamin B1 (thiamine) Eliminate offending medication or reduce its dose
Consult with your doctor regarding prescription medications
Blood tests to confirm the diagnosis
Thyroid hormone supplementation
Vitamin B12 deficiency
Poor concentration, memory loss Generalized weakness, fatigue Abnormal gait, unsteadiness on feet Stomach, gastrointestinal complaints
Tests to evaluate anemia, B12
blood levels, intrinsic factor in the stomach
Vitamin B12 injections
Diet: reduce saturated fats, cholesterol
Control diabetes, blood pressure Stop smoking Physician consultation CT or MRI scan of the brain Aspirin, ticlopidine, anticoagulants chug along for years with minimal memory loss induced by a specific, reversible cause like depression or medication toxicity, because it is too subtle to affect daily functioning. Then the process of age-related memory loss, which has been progressing slowly but steadily in the meantime, catches up and adds an extra wallop that leads to clear-cut memory loss. In other words, the two types of memory loss may each be very mild, but when added together, memory loss becomes obvious.
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Alcoholism is something that can't be formed in easy terms. Alcoholism as a whole refers to the circumstance whereby there's an obsession in man to keep ingesting beverages with alcohol content which is injurious to health. The circumstance of alcoholism doesn't let the person addicted have any command over ingestion despite being cognizant of the damaging consequences ensuing from it.