Chromium

Chromium is essential in the manufacture of trypsin, an important digestive enzyme in the intestines. Chromium is also present in red blood cells and helps to metabolize cholesterol, thereby reducing the risk of atherosclerosis. Most diets are sufficient in chromium, except for elderly people with poor diets. Supplements are available as chromium picolinate, but should not be taken in excess because of the risk of toxicity. Although on a theoretical basis chromium may have promemory properties, there are no worthwhile research data on this issue.

Boron

Boron is another metallic element that acts in the brain. It improves electrical activity in nerve cells and seems to speed up reaction time and general alertness. It is also necessary for the body to properly process calcium, magnesium, and phosphorus. Fruits and nuts have a high boron content. Since only a minuscule dietary intake is necessary, deficiency of this element is extremely rare. There are no clinical studies showing an effect against memory loss.

Zinc

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