Memory Healthy Diet

Contrast these drastic tactics to the methods used by David Finestone, the forty-nine-year-old corporate executive that I described in the introduction. He came to see me with the symptom of forgetting names and appeared to have suffered from a very small stroke. Based on my advice, he lost weight by cutting back on his intake of saturated fats, primarily red meat and pizza. His program also included eating more fresh fruit and green vegetables, in addition to beginning regular physical exercise. Over time, these changes worked wonders for him. A sensible diet supplemented by a regular exercise regimen is by far the best strategy to lose weight. Why this simple, conventional approach is shunned by so many has always mystified me; perhaps they want a quick fix rather than wait for the slower, but more permanent, results from a long-term program.

Unraveling Alzheimers Disease

Unraveling Alzheimers Disease

I leave absolutely nothing out! Everything that I learned about Alzheimer’s I share with you. This is the most comprehensive report on Alzheimer’s you will ever read. No stone is left unturned in this comprehensive report.

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