You constantly have low energy

Possible causes

What to do

You are stressed.

Put yourself through the simple quiz on page 223 and do something about it! Listen to music.

You are doing things you don't really want to do.

Your diet is poor.

Try the family planning activity on page 234. Review your spiritual self.

Try to eat a more balanced diet, as suggested on page 22-4. Drink more water and less alcohol and coffee.

You are not taking enough exercise.

Remedy this!

How To Accomplish More In A Fraction Of The Time

How To Accomplish More In A Fraction Of The Time

The pace and intensity of our lives, both at work and at home, leave several of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness too much to do and not enough time; the pressure to produce and check off items on our to-do list by each day’s end seems to decide the direction and quality of our existence for us.

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