Unpacking your mindin a nutshell

YOU HAVE LEARNED:

✓ how your brain works

what is happening inside your brain when you learn what your brain looks like

✓ five key brain principles

✓ the idea of mind and brain

✓ the effect of food and drink on the brain the effect of laughter, music, and sleep some simple ways of looking after your brain

KEY IDEAS The three brains Left and right sides of the brain Brain dominance Neurons and synapses Music and the mind REM sleep

KEY TECHNIQUES/ APPROACHES Drinking enough water Eating a balanced diet Having a laugh Using music Getting enough sleep

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How To Accomplish More In A Fraction Of The Time

How To Accomplish More In A Fraction Of The Time

The pace and intensity of our lives, both at work and at home, leave several of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness too much to do and not enough time; the pressure to produce and check off items on our to-do list by each day’s end seems to decide the direction and quality of our existence for us.

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