Reflectivenessin a nutshell

YOU HAVE LEARNED:

about the brain science behind reflectiveness

✓ that there are two aspects to reflecting: learning from experience and learning how you went about learning

✓ about some of the barriers to reflecting and how you can overcome them

✓ some techniques for reflecting

KEY IDEAS Feedforward Feedback not failure

KEY TECHNIQUES/ APPROACHES Keeping a learning log Setting time aside each day for reflecting Building reflecting into different processes at work

Meditation

How To Accomplish More In A Fraction Of The Time

How To Accomplish More In A Fraction Of The Time

The pace and intensity of our lives, both at work and at home, leave several of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness too much to do and not enough time; the pressure to produce and check off items on our to-do list by each day’s end seems to decide the direction and quality of our existence for us.

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