YOU HAVE LEARNED:
about the brain science behind reflectiveness
✓ that there are two aspects to reflecting: learning from experience and learning how you went about learning
✓ about some of the barriers to reflecting and how you can overcome them
✓ some techniques for reflecting
KEY IDEAS Feedforward Feedback not failure
KEY TECHNIQUES/ APPROACHES Keeping a learning log Setting time aside each day for reflecting Building reflecting into different processes at work
Was this article helpful?
The pace and intensity of our lives, both at work and at home, leave several of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness too much to do and not enough time; the pressure to produce and check off items on our to-do list by each day’s end seems to decide the direction and quality of our existence for us.