Reading your own moods

Thinking about stress in the abstract is a difficult thing to do. It is much easier to describe your own mood at any one specific moment.

Try this activity right now. What kind of mood are you in? Use the mood meter overleaf to A gauge how you are feeling.

If you are running a meeting or seminar, it may be helpful to find out where your participants would position themselves on this meter. If they are down toward the bottom, then you will need to have strategies for dealing with them! They will not learn or participate effectively until they have started to deal with their negative feelings. More importantly, you will find it helpful to be more aware of your own moods as a learner.

Fulfilled Generous Humorous Satisfied Interested Impatient Bored Defensive Stressed Depressed

Fulfilled Generous Humorous Satisfied Interested Impatient Bored Defensive Stressed Depressed

Creative

Appreciative

Happy

Cooperative

Curious

Frustrated

Dissatisfied

Judgmental

Angry

Hostile

Creative

Appreciative

Happy

Cooperative

Curious

Frustrated

Dissatisfied

Judgmental

Angry

Hostile

Happiness Today

Happiness Today

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