Laughter music and sleep

There are other ways of feeding the mind. When the eighteenth-century writer Joseph Addison said that "man is distinguished from all other creatures by the faculty of laughter," he was not only correct but also, perhaps unwittingly, drawing attention to a vital characteristic of our species. Did you know that children laugh some 300 times a day, whereas we miserable adults are closer to 50 if we're lucky?

Laughter is important because when we laugh we reduce our stress levels. Laughter leads to a decrease in the amount of cortisol flowing through our system. That is why it is always helpful when someone diffuses a difficult situation by making us laugh. Research has shown that laughter also improves the immune system and leads to better problem solving.

How To Accomplish More In A Fraction Of The Time

How To Accomplish More In A Fraction Of The Time

The pace and intensity of our lives, both at work and at home, leave several of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness too much to do and not enough time; the pressure to produce and check off items on our to-do list by each day’s end seems to decide the direction and quality of our existence for us.

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