Getting reading to learnin a nutshell

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YOU HAVE LEARNED:

✓ how to check your own emotional readiness

✓ about the relationship between curiosity and learning

✓ about the impact of stress on performance

✓ about different kinds of emotional needs

✓ about the importance of self-esteem and some ways of raising it

✓ about the concept of learned optimism and how to become more optimistic

✓ about the relationship between physical fitness and the mind

✓ about a range of emotional responses

KEY IDEAS Hierarchy of needs Curiosity Self-esteem Cognitive therapy NLP

Learned optimism Brain gym

Emotional intelligence Spiritual intelligence

KEY TECHNIQUES/ APPROACHES Employee development Being honest with yourself Understanding how to deal with what goes wrong Using the past tense rather than generalizations Staying physically fit Using a mood meter Keeping a feelings diary Understanding your values

How To Accomplish More In A Fraction Of The Time

How To Accomplish More In A Fraction Of The Time

The pace and intensity of our lives, both at work and at home, leave several of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness too much to do and not enough time; the pressure to produce and check off items on our to-do list by each day’s end seems to decide the direction and quality of our existence for us.

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