Improve Your Intelligence and IQ
An intelligence test (IQ test) is, by definition, any test that purports to measure intelligence. Generally such tests consist of a series of tasks, each of which has been standardized with a large representative population of individuals. Such procedure establishes the average IQ as 100. Because these tests have been specially compiled for this book and have not, therefore, been standardized, an actual IQ rating cannot be given. We do, however, give a performance rating for each test of 10 questions to enable you to identify your own strengths or weaknesses and we also give an overall rating for each complete test of forty questions. It is this overall rating which is the best guide to your IQ rating. The first modern intelligence test was devised in 1905 by the French psychologists Alfred Binet and Theodore Simon. The In 1916 the American psychologist Lewis Terman revised the Binet-Simon scale to provide comparison standards for Americans from age 3 to adulthood. Terman devised the...
The results of the following test will not yield an intelligence quotient (IQ) rating. If you would like to have a measure of your IQ, several Web sites will provide this for you. You might try www.intp.org tests.html, which offers, in their words, a plethora of tests. This pretest will provide a raw score against which you may compare your posttest score.
Another way to ensure high-quality ideas is to not let your ideas get lonely. Give them relatives and friends. That is, use your natural powers of free association and see how you can combine an existing idea with another one to form a completely new idea. Or encourage your ideas to be all they can be. Empower them to use their full potential. Take an existing idea and try to improve it. How else might it be implemented What could you substitute, change, reverse, or make larger or smaller What would make it better Go for it and you'll increase your IQ (Idea Quotient) and generate better ideas as well.
After you get good at consciously identifying your various emotional states, you can practice using those emotions that make you feel good about yourself over those that are self-destructive before beginning a considered action. You can even visualize doing an action first, and study how you feel before you actually do it. Experiencing better emotions can improve your learning potential, your intelligence, your job performance, your interpersonal relationships as well as your physical health. By clarifying and identifying the emotional experiences that really make you feel good inside, you can better determine what you really want or desire as important in your life. The next time you experience a particular exceptional feeling, take the time to be mindful of it so you can remember it better and reproduce the feeling later when you want. Explore how your inner self is reacting to it. After a conversation or after reading a novel or after seeing a movie, get into and identify mindfully...
Your brain chemistry is affected by food and drink, exercise, thoughts, emotions, the air you breathe, etc. Powerful groups of chemicals in your brain react to these factors and can rev you up or slow you down accordingly. Oftentimes you get so accustomed to the way you are that you choose foods, thoughts and habits that will keep you in that state rather than change the routine and change the way you are -even to accepting negative moods as normal and positive moods as too good to last. If you moods are off balance, your intelligence, productivity and overall performance is affected. For example, when emotional interest triggers the secretion of adrenaline into the bloodstream, memory, thinking and sensory acuity is improved. Adrenaline also prompts the release of stored-up blood sugar (glucose) which neurons need for optimal performance, so avoid low blood sugar and artificial sweeteners when doing brain tasks.
Whenever you are doing something that is moving you in the direction of your own self-professed goals and ideals, you are acting intelligently. This is true irrespective of your education or your IQ. This is why there are many people of average intelligence or who did poorly in school who are accomplishing far more than people with university degrees. These high achievers focus more and more of their time and energy on activities aimed at accomplishing only those goals that are most important to them.
Cognitive abilities in active, stimulated individuals. Intelligence test scores for these individuals may actually improve. 5. _Lack of sleep affects your intelligence, memory, Some studies show that there may not be a decline in cognitive abilities in active, stimulated individuals. Intelligence test scores for mentally active individuals may actually improve. For those individuals whose mental skills have begun to decline, K. Warner Schaie's Seattle Longitudinal Study showed that, with practice, they could score as well as they had 14 years before. Moreover, this increased mental agility could be maintained for years.12 Chapters 6,
Instead of justifying your anger and unhappiness, you should use your intelligence and imagination to excuse the other person, or to let go of the unhappy situation. For example, if someone cuts you off in traffic, instead of becoming angry, you say, Well, I'd better be more careful next time, I guess he is having a bad day, or He must be late for an important appointment.
Multiple intelligences.16 Gardner feels that too much importance has been placed on the types of skills and talents required to score well on standardized intelligence tests. A person who scores a high intelligence quotient (IQ) does so as the result of performing well on certain linguistic, spatial, and mathematical tasks. Gardner holds that there are at least seven intelligences that should be valued equally linguistic, musical, logical-mathematical, spatial, bodily-kinesthetic, naturalist, and personal (which includes interpersonal and intrapersonal).
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Brain Research And Your Child
Enchanted Learning Experiences -Why They Should Be The Norm For Our Children. The latter part of the twentieth century has seen more discoveries about the human brain than in all previous history of mankind. It is as though we have been paddling in the shallows of a vast ocean hitherto unaware of its existence.