Personal Guidebook to Grief Recovery
Back to Life is a comprehensive, quality bereavement handbook. It consists of 73 pages that explore many aspects of grief in detail. There are 19 chapters or lessons, each addressing a different aspect of grief, a coping skill or a strategy for emotional survival. Here you will learn: Good, solid information on how the grief process really works. Which symptoms of grief are normal, and which are dangerous warning signs. Valuable and practical coping skills to help you get through each day. Secrets to getting a good night's restorative sleep without prescription drugs. How to endure the holidays and thoughtless visitors. How to identify and defuse anger, guilt, and regret. Family changes to look for and how to keep your family intact through this. Just the right activities and comforting rituals to help ease you through your darkest days. Tried and true psychological exercises and strategies to help lessen the raw pain. Satisfying and therapeutic creative expressions of grief. Effective memorializing techniques to honor and remember your lost loved one. How to cling to hope and move surely towards brighter days. Read more...
Back To Life A Personal Grief Guidebook Summary
4.6 stars out of 11 votes
Contents: 73 Pages Ebook
Author: Jennie Wright
Official Website: www.recover-from-grief.com
My Back To Life A Personal Grief Guidebook Review
Recently several visitors of websites have asked me about this ebook, which is being promoted quite widely across the Internet. So I ordered a copy myself to figure out what all the excitement was about.
My opinion on this e-book is, if you do not have this e-book in your collection, your collection is incomplete. I have no regrets for purchasing this.
The Grief Relief Audio Program is a thoughtfully organized grief management program. 7 downloaded audio files unfold a step by step journey through enjoyable and highly effective guided techniques based on sound clinical practices. The user-friendly recordings are easy to download and access. Also included is a written pdf Guide & Instructions, as well as 3 bonuses well worth the cost of the entire program. The Management of Grief Grief Relief Teaches You How To: Put an end to Grief Paralysis Defuse consuming anger or guilt you may feel about your loss. Decrease isolation and find the support you need and deserve. Practice proven techniques that reduce stress and anxiety. Cope and make it through each day intact. Find hope that your dark despair will one day ease up. Reach for joy and happiness despite your loss. How to confront and acknowledge your grief so you pave the way for true healing to begin. An effective technique for admitting guilt and regret, and how to release it. The secret key that leads to understanding so you can get your life back. Read more...
Grief Relief Audio Program Summary
Contents: MP3 Audios, Ebook
Author: Jennie Wright
Official Website: www.recover-from-grief.com
In this book You will find: Real, Practical Information The things you need to know and understand to help you better cope with grief and loss. Emotional Processes learn how your mind deals with, and processes loss. Social interaction learn how to maintain your friendships and deal with social groups whilst you are grieving. How to support loved ones and friends learn how to support your family and friends without letting your stress and emotional reactions damage your relationships. Cultural Awareness understand how persons from different cultures and different religious backgrounds react to, and deal with, loss and grief. Know that each person's approach is right for them, and their background. Medical Support know when to seek medical or professional psychological support, or to encourage your loved ones to do so. Inside Coping with Grief You will find all the information with will help you understand and learn. what are the stages of grief; why you feel and react as you do, and how to cope with that. how to be kind to yourself as you grieve. ways coping with grief and loss; what are the emotional impacts of grief; what are physical impacts of grief; what to expect and how to react to a family member or friend suffering grief and loss. why grieving people act the way they do; how different cultures express and deal with grief; what are the social and family issues; and. ways of dealing with the practical issues; Read more...
Coping With Grief Summary
Author: Penny Clements
Official Website: howtolivewithgrief.com
This unique, practical guide for the friends and families of the bereaved tells you exactly how to help without getting in the way. It has been written from the perspective of someone whose partner, husband or wife has died, which is the author's own experience. Packed with reassuring suggestions for how to help out, put together by the author, whose partner died leaving her with two young children, and many other contributors who have lived through one of life's biggest challenges. An immensely practical, helpful resource which shows you exactly how to help a bereaved friend or relative without getting in the way. It is an enormously practical reference book, packed full of suggestions which you can implement immediately, showing you the best ways to do things like: writing a condolence letter when someone loses a loved one. how to offer to help without causing offence. how to really listen to your bereaved friend. cooking and shopping for the bereaved. helping with children and teenagers. helping with the mountain of paperwork that bereavement brings. how to make holidays and short breaks fun again. doing odd jobs around the house and garden. being there for the long haul. buying the right gift. Read more...
If Theres Anything I Can Do How To Help Someone Cope With Grief Summary
Official Website: www.howtohelpwithgrief.com
With Transform Grief you will get a systematic approach to replacing your grief with newfound happiness. Heres how: Your first step will be to gain the understanding that it is okay to start feeling better. Grief oftentimes makes us feel shame for being happy and through this introduction you will understand that your loss doesnt mean you have to mourn for your own life. Understand the 7 stages of grief and how you can navigate them in a healthy and productive manner. Conventionally, there have always been 5 stages of grief but this adaptation will provide you with the vital turning points experienced in the journey. Forgiveness is often overlooked when discussing grief, you will discover why and how you can forgive yourself, forgive others and most importantly, forgive the situation that got you here. Forgiveness is for you and it stands in the way of your ultimate happiness you need to move on with your life. Identify the facets of your support system that will carry you back to life as you once knew it. The smile on your face will return as joy and enthusiasm become possible again. Discover the 10 powerful actions that will help you deal with your grief in a constructive and helpful manner. Each exercise in this section will bring you one step closer to the peace you strive for. Its just one foot after the other towards resolution. Youll find out the two most important questions to answer in your grief circumstance and those answers will guide you to the finish line a world that your love every moment living in. Read more...
Transform Grief Summary
Contents: 32 Page Ebook, Videos, MP3 Audios
Author: Jason Ellis
Official Website: transformgrief.com
Is common following the profound trauma of bereavement. What is less well known is that memory loss occurs during the grieving process. In my own experience, I had poor concentration with memory lapses for several weeks after my father's death. I lost track of what people told me at work and in my personal life, and I was functioning below par for quite a while. It was as if my brain was a sieve, with information not being registered properly for later recall because my mind was preoccupied with thoughts and emotions and scenes that involved my father and the rest of my family.
As the consultation progressed, I asked a routine question regarding how he'd been faring emotionally. For Michael, this question triggered a pained expression, which darkened his face, and caused him to shift uncomfortably in his chair. He told me he'd been depressed for more than a year, since the death of his grandson in a car accident. Although he received spiritual counseling from his minister, he had not been able to shake the grief, which waited for him every time he sought sleep and each morning upon awakening. He had also become prone to awakening in the early hours of the morning, unable to resume sleep. He felt as if he had been dragging himself out of bed, beginning each day with a sense of exhaustion. Michael began psychotherapy to work through his grief over his grandson's death he also started taking an antidepressant. His depression began to lift and his sleep improved the medication was discontinued after five months. His neuropsychological examination was entirely...
With that statement, the monks looked at one another very closely, Could it be you brother Chang You feed the poor your meals each evening and healed a bird yesterday. Or you, brother Xing We observed you secretly helping a poor widow overcome her grief at the death of her husband. Or you, brother Yang Was it not you who sought to cleanse the leper last year and saw to his needs until the end
When you harbor a grudge against yourself or those who have hurt you, you nurture your anger and hurt and prevent its resolution. You are actually punishing yourself. By exercising forgiveness, you relieve yourself of the burden of carrying the hurt, anger, pain, and loneliness. You relinquish your grievance and consequently your grief and healing occurs. This does not mean that you condone or are legitimizing the hurtful behavior, or that you have reestablished a comparable level of trust with the person who wounded you. When you forgive, you concede that your pain has passed. You let go of your resentment so you can get on with optimizing your life.
When you suffer pain and loss and do not express and resolve your feelings of helplessness, hurt, anger, and grief, you will eventually experience depression. For instance, when you lose your source of income or realize that your spouse doesn't love you, you can feel gloomy, dejected, weary, miserable, hopeless, defeated, despairing, tormented, exhausted, and even suicidal.
Self Improvement Fast Track
Surefire Ways To Put Your Self Improvement On The Fast Track. This Book Is One Of The Most Valuable Resources In The World When It Comes To Accelerated Learning Techniques For People New To Personal Development.
Get My Free Ebook