After completing the above, take a 1" x 1" window square cut out from a piece of paper and slide it over the dots below. Determine the number of each random dot grouping within the window as quickly as possible; then confirm your count. Afterwards, do the same thing with a 2" x 2" window square. To determine the dots more effectively, flash your focus over the dots in a series of saccadic jumps. Also to disengage your left brain counting tendency, say the ABC's simultaneously to yourself while you do this flash counting in your right field of vision.

A Practial Guide To Self Hypnosis

A Practial Guide To Self Hypnosis

Hypnosis has been defined as a state of heightened suggestibility in which the subject is able to uncritically accept ideas for self-improvement and act on them appropriately. When a hypnotist hypnotizes his subject, it is known as hetero-hypnosis. When an individual puts himself into a state of hypnosis, it is known as self-hypnosis.

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