Exercise 137 Backward Sentence Writing

As you master each one of these mind expanding exercises, you'll probably realize that your potential capabilities are far greater than you originally suspected. Having gotten this far, you now have a good sense of accomplishment and achievement.

Now think of a short sentence to yourself and write the letters and words backwards. For example, "My mind is growing strong" becomes "gnorts gniworg si dnim yM." Do this with 30 different sentences. As you become increasingly more proficient with writing sentences backwards, increase their word and sentence length. You can even practice this while going to and from work. Look at billboard signs for a second; then spell the sentences you see there backwards to yourself. This is also another way of utilizing those odd moments during the day.

Practice this exercise 30 to 60 minutes each day or until it becomes easy for you to do.

A Practial Guide To Self Hypnosis

A Practial Guide To Self Hypnosis

Hypnosis has been defined as a state of heightened suggestibility in which the subject is able to uncritically accept ideas for self-improvement and act on them appropriately. When a hypnotist hypnotizes his subject, it is known as hetero-hypnosis. When an individual puts himself into a state of hypnosis, it is known as self-hypnosis.

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