Exercise 132 5Letter Word Calisthenics

The Ultimate Guide To Calisthenics

Ultimate Guide To Calisthenics

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By increasing the difficulty of each exercise gradually, your inner visualization process is broadened progressively. After mastering "Exercise 4-Letter Word Intermingling," this exercise can be handled easily.

Begin by writing 50 five-letter words on a sheet of paper backwards and memorize them. Remove the list and think of two 5-letter words. Now write one forwards, while spelling the other backwards aloud. For example, write B - L - A -Z - E and spell M - R - A - L - A. Do the drill 20 times with different pairs of words. Now reverse the procedure and write one 5-letter word backwards and spell aloud another one forwards. For example, write S - T - S - E - T and spell C - A - R - T -S. Do this drill 20 times with different words.

Now think of two 5-letter words and intermingle one forwards and the other backwards. For example, S - T - A - R - T and B - E - G - I - N become SNTIAGRETB or BTERGAITNS. Do this drill 30 times with different words.

Next, intermingle two 5-letter words in a backward sequence like so: S - A - V -E - D and B - R - E - A - K become DKEAVEARSB. Do this drill with 30 sets of words.

Do these drills for 30 to 60 minutes per day or until all of them can be done with ease. With the completion of this exercise, your clarity and alertness will amaze you. More of your brain cells are becoming accessible to you, and your interaction with them is improving daily.

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A Practial Guide To Self Hypnosis

A Practial Guide To Self Hypnosis

Hypnosis has been defined as a state of heightened suggestibility in which the subject is able to uncritically accept ideas for self-improvement and act on them appropriately. When a hypnotist hypnotizes his subject, it is known as hetero-hypnosis. When an individual puts himself into a state of hypnosis, it is known as self-hypnosis.

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