Exercise 120 Simultaneous Motor Coordination

Most people realize that they can see, smell, hear, taste and touch simultaneously, but examining closely how you attend to each of these functions, you discover that your conscious awareness is limited (see "Exercise -- Mindfulness: Improving Your Conscious Awareness"). In the beginning stages of learning a new task, the cortex crackles with electrical impulses and an increased blood flow. After the task has become sufficiently learned, the action no longer needs your conscious awareness to attend to it. The new neural pathways are established, and electrical activity and blood flow are reduced.

Perhaps a subconscious awareness takes over, but a multiple brain functioning can now be accomplished with the new learned activity while maintaining only a flashing back and forth of the conscious awareness to reflect upon what is going on. Tap dancing, typing on a typewriter and playing the piano all had to be consciously attended to when first learned, but later became 'automatic' enough that talking and listening at the same time provided little problem.

Learning certain motor coordinated skills can often assist you in seemingly unrelated areas. In one experiment, when kittens were deprived of the motor movement of walking after birth, they became perceptually blind! Apparently, a stimulated motor center is needed to activate a cat's visual brain center. When children are deprived of the motor movement of crawling in infancy and put into walkers, some forms of dyslexia often result. Later if the crawling patterns are eventually practiced, normal reading can often develop.

As an exercise, do the childhood game where you rub your stomach and pat your head simultaneously. Now rub your head in a clockwise direction and pat your stomach. Then make the rubbing motion in a counterclockwise direction while patting with the other hand. Now do it while singing a favorite tune, quoting a familiar verse, saying the ABC's or the 2's table or inwardly visualizing various animals at the zoo. Practice adding on your other senses as you do this and become aware of the odors in the room, the sounds outside and the tactile feeling of the rubbing and patting motions --- and all simultaneously by flashing your conscious awareness back and forth. Practice throughout the day other tasks like brushing your teeth with your left hand while doing circular motions with the right hand and inwardly visualizing the events of the day.

Hold both hands in front of you with the index fingers pointed away from you. Now begin rotating one hand clockwise while rotating the other hand counterclock wise. Then reverse directions for both hands. Make a triangle or square in the air with one finger while circling with the other. Now point the index fingers of both hands toward each other and rotate similarly, clockwise for one, counterclockwise for the other. Then reverse your hands and do a counterclockwise movement for the one, and a clockwise movement for the other.

Since you might have trouble with these movements at first, stand up and do a cross lateral marching movement to help balance the two hemispheres and alleviate the blockage you're experiencing. From a standing position, simply raise your left arm and right leg simultaneously, then raise your right arm and left leg simultaneously, and continue this marching movement for 12 times on each side. Afterwards rotate your hands the way you did before to see the improvement.

Now stand up straight and get relaxed. Begin this next drill by swiveling your arms and hips back and forth together. Next, swing your arms and hips in opposite directions, then together again, then in opposite directions. Now turn your head in the same direction as your arms are swinging, then in opposite directions. After mastering this combination, move your eyes in the same direction as your head, then move them in the opposite direction. Now combine all the movements while jumping up and down. Next, snap your fingers at the same time while doing all the rest.

With practice, these drills will give you more fluidity of thought and intention with a deeper sense of competence and serenity. A hemispheric synchronization and holistic use of the brain is achieved. But beware, there is a natural resistance to these exercises, because they require effort. Effort requires energy and rather than exert yourself -- the path of least resistance is always easier. Don't give in to it and practice instead. Your brain will reward you with improvement.

A Practial Guide To Self Hypnosis

A Practial Guide To Self Hypnosis

Hypnosis has been defined as a state of heightened suggestibility in which the subject is able to uncritically accept ideas for self-improvement and act on them appropriately. When a hypnotist hypnotizes his subject, it is known as hetero-hypnosis. When an individual puts himself into a state of hypnosis, it is known as self-hypnosis.

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