You are not doing these exercises to please me or anyone else, but for yourself. No one but you knows what is going on in your brain. Therefore, it is essential that you be sincere with yourself.

Don't cheat during the exercises. Don't take short cuts. Do them sincerely, and they will work for you.

The more sincere you are with yourself, the more you will be sincere with others. And you'll soon realize that sincerity makes for much more solid and true relationships than those based on lies and attempts at pretending to be what you are not.

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