The main advantage of the Vittoz method - and the main complaint made by intellectuals who seem to enjoy complicating things -is that it is so simple.

The exercises are simple. The philosophy is simple. The images and designs it uses are simple.

The more you practice this method, the simpler your life will become. You reduce complicated issues to their essential simplicity. Due to your improved perception, you discern the truth behind appearances.

You will be able to accept criticism without having to justify yourself, and stop attributing responsibility for what happens to you to exterior events and the people around you.

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