Your eyes receive waves. Let the waves simply penetrate your consciousness. Instead of focusing your gaze and moving from one point to another, embrace the totality of an object, with all its nuances and colors. Then close your eyes.

Visualize the image in your mind, but without thinking about it. Recall just the image, the visual impression it made on your retina. Then start again.

Look at a detail, a fragment of the object. Then close your eyes and visualize it, this time making it grow larger and larger, as if you were looking at it through a magnifying glass.

Practice developing instantaneous and total perception of images, in all their detail, like a still camera as it snaps a picture instead of like a video camera which pans across the scene, centering on one point after another.

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Mind Health Secrets

Mind Health Secrets

A pool of fresh water is special. It's special as it’s a bit like our consciousness. If you try hard you may be able to see really little waves or ripples in the water. They’re really slight. The surface of the water is like the surface of your consciousness. The part that you're cognizant of.

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