Offer a patient two objects and tell him/her to mentally choose one and eliminate the other. The same thing can be done with two numbers, letters, words, phrases. etc.

You can verify whether or not patients are doing the exercise correctly from the vibrations felt by placing your hand on their forehead. If you ask a patient to mentally write the numbers 3 and 5, for example, you will feel a vibration on the left side when s/he writes the first number, 3 (since people write from left to right) and a vibration on the right side when s/he writes the number 5. Then ask the patient to eliminate one number. If s/he chooses the 3 and keeps the 5, for example, you will feel a vibration on the right side (and vice versa for the 3).

The same occurs for objects - the object to the right of the patient will be inscribed on the right side, an object to the left on the left. It is interesting to note that nervous persons do the opposite of what they are supposed to do and, at the beginning of their training, it is always the object or number which they want to eliminate that they fix in their brain.

Once patients can eliminate numbers, they move on to letters, then to words, and finally to sentences. Words are first erased letter by letter, then as whole words. Sentences are first erased as words, then as whole sentences.

After a short period of training, patients succeed in eliminating obsessive ideas and phobias, temporarily at first, and then more and more permanently.

We use another procedure of elimination which we call "de-concentration." This, in fact, is the opposite of the concentration exercise. In this exercise, patients first concentrate on the number in question. They must then voluntarily and gradually eliminate the number. We insist on this point since, under no circumstances, should the number disappear without the patient's consent.

Here's how to proceed:

1. Patients can mentally write the number in smaller and smaller characters, until it disappears completely.

2. They can also imagine that the number is getting farther and farther away, until it becomes invisible.

3. Instead of making the number move farther away, patients progressively increase the interval of rest between efforts to concentrate on it. An initial rest period of 1 second is lengthened to 2, 3, 4 seconds; during these intervals, patients must eliminate all thought of the number.

4. After initially concentrating on the number, patients are told to relax their brain for as long as possible. As soon as a thought arises, they concentrate on the number again, and so on.

These last two techniques have the advantage of getting the brain used to relaxing. If the state of relaxation is long enough, it leads to sleep, and is therefore the best way to cure insomnia.

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