The simplest training procedure is the following:

Patients choose 3 to 5 objects and place them on a white sheet of paper. After studying the objects, they are asked to eliminate one by taking it off the paper and putting it aside. They are then told to close their eyes and to make sure they can mentally eliminate the object in question. This is the main part of the exercise.

A second and third object are eliminated in turn, until all objects are gone. If the exercise was done correctly, the patient will be left with a mental image of a blank sheet of paper, devoid of objects.

Although this exercise may seem infantile, it is effective. After a number of repetitions, the brain becomes accustomed to eliminating unwanted objects (or thoughts) from its mental image, an ability which is very useful.

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