Contents

Preface 3

Introduction 6

CHAPTER 1 - Cerebral Control 8

CHAPTER 2 - Psychoneurosis 17

CHAPTER 3 - Psychological Symptoms 21

CHAPTER 4 - Necessity for re-educating cerebral control 31

CHAPTER 5 - Treatment 42

CHAPTER 6 - Controlling actions 44

CHAPTER 7 - Controlling thoughts 51

CHAPTER 8 - Concentration 56

CHAPTER 9 - Elimination, de-concentration 69

CHAPTER 10 - Willpower 73

CHAPTER 11 - Psychological treatment 86

CHAPTER 12 - Insomnia 103

CHAPTER 13 - Treatment summary 108

Conclusion 142

Table of Contents 143

The Insomnia Battle

The Insomnia Battle

Who Else Wants To Sleep From Lights Out 'Til Sunrise Without Staring At The Ceiling For Hours Leaving You Feeling Fresh And Ready To Face A New Day You know you should be asleep. You've dedicated the last three hours in the dark to trying to get some sleep. But you're wide awake.

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