Conclusion

After a few weeks of practicing these exercises, you will find you have developed a powerful tool for maintaining cerebral control, which you can use under any circumstances.

Stress, problems, setbacks, and many kinds of psychosomatic illnesses will no longer affect you. Don't stop halfway - even if some of the exercises seem very simple at first, they are designed to mobilize extremely powerful inner forces, and their simplicity in no way alters their effectiveness.

When you have attained perfect cerebral control, you can share your discovery with your family and friends. Even your children will be receptive to, and benefit from the Vittoz Method. There is no age limit - anyone can obtain the desired results.

I hope your training is fruitful, and helps make your life more fulfilling and joyous.

Christian H. Godefroy

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