Concentrating on the number

This is one of the most difficult exercises in the Vittoz Method, which is why we saved it for last.

Write and repeat the number 1 in your mind three times in succession, without thinking of anything else. Empty your mind for a moment before each repetition.

If you find this difficult, start by actually writing the number 1 three times on a piece of paper, with your eyes open.

Use a lead pencil if necessary, so that you can erase the numbers afterwards.

With some practice, you will be able to do this exercise under any circumstances. It only takes a few seconds, and is an effective way to regain control and re-establish your sense of inner unity.

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