Causes of insomnia

The basic, primordial cause is most often insufficient control, which takes on different aspects. Some patients can't stop the flow of their thoughts; others suffer from some kind of phobia, for example an exaggerated sensitivity to noise, or even a fear of not being able to sleep.

Clich├ęs are also a common cause. These do not prevent patients from falling asleep, but instead wake them up in the middle of the night, interrupting their sleep. We have seen patients suffer attacks of palpitations at the same hour every night. Sometimes, the memory of having been awakened on a previous night will repeat itself and keep them awake for hours.

All these causes can be corrected through re-education. We can distinguish two main forms of insomnia:

1. Partial insomnia.

2. Complete Insomnia.

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