Now try and remember a time when you felt agitated, hurried, pressured, etc. Experience the feelings of tension this situation produced in you. Write the word "agitation" under the arc of the curved line:

Now erase the word "agitation" and reject the feelings associated with it completely. Recall the state of calm, and make it your own through concentration and assimilation of the feelings associated with it.

Reject the negative idea. Recall the state of calm and possess it."

You can now use the same procedure for the other two positive concepts:

Energy - Inertia

Control - Impotence

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