Colds Ebook

Avoid / Cure A Cold Fast

When it comes to supporting the immune system natural vitamin C is far better than the synthetic vitamin c . Scientists prove through tens of big experiments that the fresh food is still the best source for vitamin c and it still the best route to fight cold. This great guide avoid/cure a cold fast is a great practical guide including all the information you need to avoid or cure common cold. You will get full insight on the four pillars to avoid cold which are daily short exercises to improve immune system, all information you need to attain the quality sleep which proved by doctors to help curing and avoiding common cold, hydrating your body and the guide have a full insight on what to drink and what to avoid and at last but not the least all the information on the best food ingredients to fight cold. The website contains a lot of free information and a lot more to read in the guide itself. Being ill is a very bad way to spend one's life. You don't need to tolerant the common cold any more. Do not stay ill and lose any more money, buy this guide now and revive.

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Of all books related to the topic, I love reading this e-book because of its well-planned flow of content. Even a beginner like me can easily gain huge amount of knowledge in a short period.

My opinion on this e-book is, if you do not have this e-book in your collection, your collection is incomplete. I have no regrets for purchasing this.

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Vitamin C The Essential Acid

Despite Linus Pauling's exhortation to swallow huge amounts of vitamin C to treat the common cold and other illnesses, clinical research in people with memory loss has been sparse. But given that it has antioxidant properties comparable to vitamin E, a promemory effect is more than likely.

Illumination Lighting

Light affects the level of alertness a person has by limiting the amount of melatonin produced by the body. This natural substance causes drowsiness. Researchers have found that sunlight, and to some extent certain forms of artificial light, also impact responsiveness and mood, help cure rickets, reduce infections and colds, and can generally lead to better health. Studies on the impact of light in a variety of settings have resulted in some important discoveries related to human performance and physical and mental conditions in humans. Such research has also caused many school systems and organizations to rethink and retool the lighting in classrooms and work areas. For example, one study by a Vermont psychiatrist15 on the impact of lighting in three elementary schools found that lighting impacted absenteeism. In the experiment, London changed the light bulbs in a number of classrooms from standard to full-spectrum (Vitalite) to better simulate sunlight. According to London, when...

Foods Rich in Antioxidants

Linus Pauling, who won two Nobel Prizes, began to be considered a quack after he advocated taking huge doses of vitamin C to fight the common cold and to tackle a host of other diseases. More recently, his original arguments have been vindicated as the free radical toxicity theory has taken hold. Vitamin C or ascorbic acid is an antioxidant and potent free radical scavenger, and may be able to block elements of the aging process, including memory loss. Oranges, grapefruit, berries of all types, grapes, and other citrus fruits contain lots of vitamin C, so deficiency of this vitamin is extremely rare. Many people supplement their diet with 1 to 5 grams of vitamin C daily, but its effect in preventing memory loss remains to be tested in a long-term clinical trial. Nevertheless, vitamin C's broad antiaging effects make it a useful component of the Memory Program. Its main side effect is increased stomach acidity and irritation.

Exercise 11 Positive Statement Practice

In one university study, it was discovered that people in a negative mood were more likely to believe negative things stated to them about themselves. Conversely, people in a positive mood were more prone to accept positive feedback. Since most people are exposed to more negativity during the course of a day than positivity, is there any wonder that people suffer from depression and low self-esteem at the end of a normal day Negativity affects your physical and psychological well being, and some people get boils, colds or headaches after a serious burst of anger or hatred toward someone. Rage can even trigger a heart attack. When you look for a person's flaws and point them out to others, this critical tendency creates distance between you and others, and makes you feel bad in the process As an exercise, reverse this tendency of looking for flaws, and look for a person's good points. Be generous with your compliments and praise toward others, and you'll notice a more favorable...

The placebo effect

In 1949, the American pharmaceutical industry introduced a new type of medication - antihistamines - designed to combat allergies, asthma and, it was thought, sinusitis and colds. The publicity went into full swing, announcing that science had finally found a miracle cure for the common cold. Consumers flocked to their local pharmacies to buy the product and, interestingly enough, results were reported to be excellent in most cases. The American army expressed an interest in the new drug, since a large number of soldiers tended to catch cold during rigorous training exercises. Because sick soldiers can't just take a few days off to rest and recover, colds would often degenerate into bronchitis and other types of respiratory disor group 1 received no medication at all - colds were left to run their natural course