Tips for Starting a New Life

Power Quadrant System

This product is going to show you one of the oldest ways that people used to know about their talents, people they should be with and who they truly are. Liz and Ric, the creators of this product have found out about this stone that can tell you about your life, they have dedicated their time and tested a calendar code system that has worked amazingly for them. They were finally able to know what they were supposed to do in life through the code enumerationof their DNA that the product will show you. This product will show you what you are best compatible with, your best strengths and people you are most compatible with, with just 53 minutes and a few papers you will get, you will be on your way to change our life to what it was supposed to be. All of this will come with gifts that will be downloaded to your laptop right after you purchase. You will get all the information you need to know about yourself to get started on your new natural life along with knowing aboutthe perfect life path based on who you are, knowing aboutyour soul mate's code, and many other things that will benefit you greatly, you will become the person that you were designed to be, instead of doing jobs your DNA has not designed you to do. Read more here...

Power Quadrant System Summary

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4.8 stars out of 67 votes

Contents: Ebooks
Author: Ric and Liz
Official Website: www.powerquadrantsystem.com
Price: $1.00

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Power Quadrant Review

Highly Recommended

The writer presents a well detailed summery of the major headings. As a professional in this field, I must say that the points shared in this book are precise.

This ebook does what it says, and you can read all the claims at his official website. I highly recommend getting this book.

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Identify Your Life Purpose

The following questions assisted Jack and will help you to identify your life purpose. Make sure you have some quiet time and your pen and notebook with you. Note Jack's responses and then write down your own. When you have many responses to a particular question, jot them all down. Then decide which one is most important to you. (How would you start the best day of your life Where would you most want to be What would you do Who would you choose to be with How would you feel at the end of the day ) I'm in our vacation home with my wife and son. It is a warm summer's day. I enjoy a few hours alone with my wife. Later, we take a walk along the beach with our son, and stop off at a neighborhood restaurant for breakfast. I have a game of golf in the morning with my best friend. On the way to the golf course, I listen to my favorite cassette tape. I also listen to my favorite music. I pop into the office (near our vacation house) for a few hours and finalize the biggest transaction I have...

The Value of a Life Purpose

Your life purpose defines your most meaningful direction in life. It is your supreme reason for being and reflects your principles and what you value most in life. Your statement of purpose is the criterion or yardstick with which you evaluate everything in your life. It demonstrates your decision to live life to the fullest, regardless of your circumstances. Your purpose guides your thinking and behavior even when life deals you its toughest blows. It empowers you to make daily decisions consistent with your highest values and principles even when you lose your spouse, your income, or your health. Your purpose does not need to be specific or measurable. Your goals provide the specific, measurable, and reachable steps to fulfill your ultimate purpose. Optimal Thinkers devote their best efforts to the clarification of their life purpose. They know what they most want to achieve, what they stand for above all else, and what they are most committed to. Their purpose provides the fuel...

Exercise 157 Your New Life Mind Walk

A key to real empowerment in your life revolves around your ability to start each day as a clean slate, without past occurrences, behavior or episodes interfering with your progress. If you embrace the possibility of living your life NOW without getting stuck in old, negative programming, you can live your life fully, powerfully and with a fresh perspective every day. Life is only as difficult or easy as you allow it to be.

Take Charge Of Your Life

The Laws of Belief, Expectations, Attraction, and Correspondence, used consciously and deliberately, are the keys to your accomplishing wonderful things with your life. When you begin to change your thinking about your goals and possibilities, your beliefs and actions will change.You will find yourself doing more and more of the things you need to do to make your dreams come true. You will continually expect good things to happen to you, and you will seldom be disappointed. You will begin attracting all kinds of wonderful people and opportunities into your life. Your whole world will begin to correspond, on the outside, with the wonderful goals and pictures that you are creating on the inside.

Attitudes Actions And Emotions

Your attitudes, positive or negative, constructive or destructive, lead to corresponding images, emotions, and actions that affect your life and relationships. Your attitudes, in turn, are based on In and of themselves, the outer aspects of your life are neutral. It is only the meaning that you give to them that determines your attitudes, opinions, emotions, and reactions to them. If you change your thinking about any part of your life, you will change how you feel and behave in that area. And since only you can decide what to think, you have the ability to take complete control over your life.

Exercise 1 Identifying Your Emotional States

If you were drunk or addicted to something or mentally aberrational, could you recognize that your behavior was different Do you know what makes you cry or what makes you angry Unless emotions are intensely experienced, many people find difficulty in describing or relating to their feelings. They sometimes even deny experiencing the emotions of love, fear, anger or pleasure, because of the lack of conscious awareness of such emotions. People may even feign love or pleasure to cover up unhappiness and low self-esteem. Some obese people are unable to tell the difference between being fearful, angry or hungry, and so they lump all those feelings together as hunger. Then they feel better about themselves by eating. The hunger for food and sex also gets confused in some people, whereby food is then used to gratify sexual frustrations. Sexually promiscuous people sometimes cannot distinguish between lust, compassion, sorrow, gratitude, kindness -- and love When you practice identifying your...

You Are A Living Magnet

The Law of Attraction says that you are a living magnet and that you invariably attract into your life the people, ideas, opportunities, and circumstances in harmony with your dominant thoughts. When you think positive, optimistic, loving, and successful thoughts, you create a force field of magnetism that attracts, like iron filings to a magnet, the very things you are thinking about. This law explains why it is that you don't have to be concerned where your good is going to come from. If you can keep your mind clearly focused on what you want, and refrain from thinking about what you don't want, you will attract everything you need to achieve your goals, exactly when you are ready. Change your thinking and you change your life.

Rate Your Level of Thinking

If your score is 70-75, you are already using Optimal Thinking consistently. This book will validate your thinking and provide you with many new ways to optimize your thinking and your life. If your score is 16-45, your dominant thinking level is mediocre. You think in moderate, middle-of-the-road terms. With Optimal Thinking, you will gain the mental tool to support your best interests. You will then be equipped to make the wisest choices in every situation, and make the most of your life. If your score is 0-15, your dominant thinking level is negative. You are probably feeling distressed right now and may be wondering if it is possible to get your life on track. I often see people like you in my practice. I want to assure you that this book will provide you with the mental tool to be your best and empower you to create your best life. Optimal Thinking is simple, immediately applicable, and does not require a leap of faith. You are on the right path.

Exercise 4 Anchoring Favorable States In Others

Now search your memory for a time when you experienced complete satisfaction, happiness and contentment over something that happened in your life. (Pause) If you can't think of anything off hand, imagine how it would feel if such an experience did happen to you. (Pause) Say, Yes, softly to me when you are at the peak of this experience while you simultaneously squeeze your left fist in a unique way. (Wait for your partner to say, Yes, then lightly and immediately place your hand on the back of his right hand as a momentary touch.) Now breathe with satisfying, contented breaths while you continue to experience this feeling. (Pause) Now squeeze

Your Miniselfconcepts

You have a series of mini-self-concepts as well. These mini-self-concepts combine to make up your overall self-concept. You have a self-concept for every area of your life that you consider important. This mini-self-concept determines how you think, feel, and perform in that area.

The Way You See Yourself

All improvement in your life begins with an improvement in your mental pictures.Your internal images influence your emotions, your behaviors, your attitudes, and even the way other people respond to you. The development of a positive self-image is a vital part of changing your thinking and changing your life.

Exercise 10 Keeping Yourself Motivated

Many people think they know what they want to do, but motivating themselves to do it becomes another matter. If you coordinate what you want to do around your life's values, you'll find doing anything becomes easier. Too many people get caught up in doing so many things they don't want to do, and they sacrifice their values in the process. What values do you have that make you feel good or excited If you combine your wants and desires with the values that make you feel good or excited, it will be easier to keep yourself motivated. Find ways to express yourself writing, drawing, talking and creating. Remember the action is more important that the result. Enough self-expression will keep you in the flow of life and also keep you motivated. People normally have a tendency to choose a path requiring less energy, unless there is a pleasurable reward they can obtain after exerting themselves. Stimulating the pleasure zone in the limbic system of the brain is one way to reward yourself. It...

Taking your mind out of its box

Recognize some things, while others perplex you. For a few brief moments you have a glimpse of the workings of some mechanical object before it has become a familiar part of your life. At the bottom of the box is a manual telling you how to put the bits together, how to get started, and how to get the best out of the product you have bought.

Control Your Inner Dialogue

You begin the process of changing your thinking and changing your life by going to work on your self-concept. You start by developing a clear, positive, exciting, and inspiring self-ideal, consistent with the very best person you can imagine yourself becoming. You develop a positive self-image by imagining yourself performing at your very best in everything you do. Finally, you develop high and unshakable levels of self-esteem by loving and accepting yourself unconditionally as a valuable and worthwhile person.

Exercise 12 Creating A Positive Encouragement Tape

7) You can activate any of the unlimited possibilities available to you at any point in your life. 16) You have demonstrated many extraordinary qualities throughout your life. 21) Accept each experience in your life and grow from it, for everything is changing and will continue to change.

Examine Your Basic Premises

Most of your thoughts and your responses to the events and people of your life are determined by your basic premises. These are the ideas, beliefs, opinions, and conclusions you have come to as the result of inputs and experiences starting in childhood.They constitute not only your self-concept, but also your philosophy of life. The more adamant and convinced you are of your basic premises, the more they predict and control everything you do, say, and feel.

Exercise 13 Fear Reversal Imaging

If you perform this visualization exercise at least 3 times a day for one or two weeks prior to your flight, your fear should be greatly alleviated and flying will become expectantly enjoyed. The same process can be employed with any fear. First determine what the negative expectation is, then create a visualization to reverse it into a positive expectation. Everything in your life can be controlled by your thoughts. Remember, you can do anything if you think you can. Since you create your own

Exercise 14 Guilt Reversal Visualization

Get in a comfortable, relaxed position and close your eyes. Take a few deep abdominal breaths and progressively relax all parts of your body from your toes to your head. Now visualize the guilty event the way it was done. See the effect you had on other people. Get in touch with it and experience it. See yourself as others see you, not how you think they see you or how you would like them to see you. Be honest with yourself. Now change the visualization and switch the picture to see the event the way it should have been done -- step by step. Instead of feeling fear, anger or resentment, experience it with love, understanding and joy. Look at it as part of the big picture of your life, not as an isolated incident.

You Are An Excellent Person

The preceding paragraph is a statement of your real personality and character. It may not be true for you 100 percent of the time, but it is a good general description of who you really are inside, and where you are going with your life. When you unconditionally accept that you are a truly valuable and worthwhile person, you will express it in everything you say and do. Over time, it will become true for you.Your ideal will become your reality.

Exercise 15 Consciously Disciplining Yourself

Consciously disciplining your life is always beneficial. Without discipline, you are ruled by your habits and your limbic brain emotions. Exhibiting no control over such emotions places you on the same level as the beasts of the world. The phrase, I'm only human, is usually used to excuse irrational behavior. Are you less than 'human' when you consciously exhibit control over your primitive urges Hardly. Then practice using your will power, and show yourself you have discipline. When someone expresses anger towards you, you can get angry back at that person OR you can choose to get conscious and not respond with anger. If you consciously examine the emotions of the limbic system (anger, sex, fear, and pleasure) as they occur in you, instead of experiencing them automatically like a knee jerk, their dominance over you is minimized. By directing your conscious awareness into the subconsciously directed urge, the lower regions of the brain no longer dictate to you what you need. Who...

Exercise 9 Making Better Choices Getting Unstuck

Have you ever observed your friends and relatives year after year doing the same things over and over and getting the same unfavorable results and complaining about the same unfavorable things happening in their lives Being outside their lives, it's easier for you to see how they keep themselves where they are, but they can never see it Sometimes they even show an unmindful pride in keeping themselves a certain way, by saying, I always do such and such when such and such happens. I'll never change. They don't seem to realize that they can change the unfavorable results they get by changing the behavior that leads to such results Perhaps you too have gotten stuck in certain behavioral patterns that keep you where you are right now Maybe you have never learned to consider alternatives, or to think critically about your situations and the alternatives that you can choose for yourself at any time in your life. When is the last time that you took a look at yourself and the choices you are...

Exercise 49 Control The Meaning Of Words

Your name always catches your attention if mentioned in a crowd. Much of your identity is often bound up in your name. In this exercise, say your name the way you normally answer to it and repeat it aloud for a full 5 minutes. If your name is John Schofield and you are called Johnny, then repeat aloud Johnny Schofield softly to yourself. After a few moments, your first and last names will begin to run together in a blur of sound. Don't stop though continue repeating your name aloud for 5 minutes.

Hold Your Own Feet To The Fire

If there is anything in your life or your work that you wouldn't get into today, knowing what you now know, it is an excellent candidate for creative abandonment, for being discontinued altogether. Is there any relationship in your life personal or business that, knowing what you now know, you wouldn't get into today if Finally, think about your investments, not only of money, but also of time or emotion. Is there any part of your life that is dragging you down, causing you tension or stress, that you wouldn't get into again today if you were starting over Sometimes, the fastest way to change your thinking and your life is simply to question everything you are doing today that is making you unhappy. If it is not working, abandon it and do something else.

Form A New Reference Group

If you really want to change your thinking and your life, make a decision today to begin associating, in every area of your life, with other men and women whom you admire, respect, and look up to. Resolve to associate with people whom you enjoy and from whom you can learn. Work and socialize only with the kind of people that you want your children to be like when they grow up. When you set these kinds of standards for your interpersonal relationships, your whole life will begin to improve almost immediately.

The Law Of Attraction

The Law of Attraction is considered by many people to be the most important law of all in explaining both success and failure. This law says that you are a living magnet and that you inevitably attract the people and circumstances into your life that harmonize with By this law, or natural force, the more you think about something you want, the more excited you will become about achieving it. The more excited or convinced you become, the more you will attract that goal into your life, like a magnet attracts iron filings. Your thoughts will create a force field of energy that will attract the people, circumstances, ideas, opportunities, and resources that you need to achieve your goals.When you change your thinking about yourself and your possibilities, you will attract into your life the forces necessary to turn those big thoughts and ideas into real-life experiences.

Increasing Your Return On Energy

If return on financial capital is called return on equity, your personal ROE is your return on energy. Personal strategic planning is focused on organizing and reorganizing your life, restructuring and reengineering your activities, to increase the quality and quantity of rewards you get from the investment of the hours and days of your life in what you do.

You Are Responsible

The acceptance of personal responsibility for your life is the giant step from childhood to maturity. Prior to that decision, people criticize, complain, and blame others for their problems. After that decision, they see themselves as the primary creative forces in their own lives. Before you take total responsibility for your life, you see yourself as a victim. Afterward, you see yourself as a victor.

Your Mission Statement

When you conduct personal strategic planning for yourself, you always begin with a mission statement. This is clear definition of exactly what you want to be and accomplish at some future date. To develop your mission statement, you project forward and imagine that you have been completely successful in achieving all your goals in a particular area.You then describe your life and activities in this area exactly as if they were already true today. This kind of mission statement can then serve as an organizational blueprint for your life. You can use it to make decisions by comparing what you are about to do to see if it is consistent with your mission. If it is not consistent with your mission, or with your ideal image of the very best person you could possible be, you would not do it.

Do The Thing You Fear

A fundamental part of becoming personally powerful requires that you live consistently with the highest values you know, in every area of your life. These virtues and values not only are self-reinforcing, they also are self-rewarding. You get an immediate payoff of inner satisfaction each time you force yourself to do what you know you should do, even when you don't feel like it. When you do the thing that you are afraid of, you take control over both your emotions and your life. You shift your attitude from neutral or negative to positive and optimistic. Do the thing you fear, and the death of fear is certain.

Live Within Your Income

Your ability to save money and to discipline yourself to live within your income is a key measure of your ability to succeed in life. If you do not have the internal self-control to refrain from spending everything you earn, this suggests that you probably don't have the discipline necessary to succeed in other areas of your life. Although Perhaps the greatest benefit of saving your money and building up a cash reserve is that it enables you to take advantage of opportunities when they arise, as they always do. In the movie Field of Dreams, a profound idea was expressed If you build it, they will come. In the financial world, this means that if you accumulate money through hard work and saving, you will attract into your life opportunities to invest that money to earn even more.

Extrapolate From The Present

This ability, to think through every major situation in your life in advance, is a way of thinking that you can learn with practice. The better you become at anticipating future events based on current facts, the better your life will be. You will be able to minimize reversals and maximize opportunities. Thinking this way will give you an edge over others who simply react and respond to whatever happens.

Recognizing Persuasion Techniques

Every day, you encounter many attempts to persuade you. People in your life, such as your family, friends, and colleagues at work, try to get you to change your mind or do things their way. The media constantly gives you information, which, in its content and delivery, may be attempts to persuade you. Advertisers reach you on the radio, billboards, television, Internet, and print materials, telling you what to buy. When you are aware of these tactics and recognize how they are used you will not be as likely to be manipulated by them.

Your Possibilities Are Unlimited

We are living in the golden age of mankind. There have never been more opportunities and possibilities for you to become all you are capable of becoming, and to achieve more of your goals, than there are today. You can use this book as a guide to greater success and happiness for the rest of your life. Here again are the 12 core ideas 2. Change Your Life. You come into the world as pure potential, with unlimited abilities in countless areas. As the result of destructive criticism in childhood, you can inadvertently develop fears of failure, loss, rejection, and criticism. You can develop self-limiting beliefs that hold you back. By getting rid of these negative emotions, you liberate your potential and change your life. 3. Dream Big Dreams. The true starting point of living the kind of life that is possible for you is to create an exciting future vision of what you would want your life to be, in every area, if you had no limitations at all. Imagine that you could be, have, or do...

Advanced Coaching and Mentoring Program

If you qualify for this program (you must have an income of at least 100,000 per year), you will learn how to set and achieve goals in every part of your life, develop a complete personal strategic plan, and simplify every aspect of your life. You will be learn a step-by-step process of personal and business analysis that will change your thinking and change your life.

The Integrity Of Your Own Mind

Truthfulness is the indispensable requirement for the development of character, and the development of character must be a central aim of your life. Aristotle said, The purpose of education is the development of the character of the young. Today, in the United States, many young people have not been brought up with a clear sense of right and wrong. Many people have been told that values are relative. Many people have been told, for example, that if they like to shoplift, then that particular value is just as good as a person who believes that shoplifting is wrong. This form of value relativity leads down a blind alley. It leads to failure, frustration, and unhappiness. The fact is that values are not relative. There are values that are life-enhancing and there are values that are life-destroying. If a value is positive, living by it improves the quality of your life and your relationships with others. A negative value hurts your relationships and detracts from the quality of your...

First Thing In The Morning

Activate the law of attraction and begin drawing into your life people and resources that can help you to achieve your goal. If you generate 20 ideas per day, 5 days per week, 50 weeks per year, you will come up with an astounding total of 5,000 new ideas to improve your life and work each year. If you implement only a single new idea each day, 5 days per week, 50 weeks per year, you will be using 250 ideas per year to help you solve your problems and achieve your goals. More people have become rich using this 20-idea method than any other method of creative thinking ever discovered. All that is necessary for this method to work is for you to practice it regularly in your own life. All that is required is your willingness to use mind-storming regularly, and then to try out the ideas you generate until this process becomes a normal part of your life.

Think In Terms Of Cycles And Trends

Look at your life as a series of cycles and trends. Think in terms of regular ups and downs. Think in terms of summers and winters, falls and springs. When you develop this long-term perspective and Which phase are you in today, in each of the important areas of your life and work What could you do to get into or back into phase two, the growth phase What are the cycles and trends in your life and business

Be Honest With Yourself

One of the marks of personal leadership is that you see yourself as you really are.You are completely honest.You recognize and accept that you are completely responsible, the president of your own personal services corporation. You accept that excellent rewards come only from excellent performance in your chosen field. You view yourself strategically, as if you were looking at someone else. You plan every part of your life, knowing that no one is going to do it for you. Especially, you establish your own program for personal and professional improvement to assure that you become one of the very best people in your field.

Your Most Valuable Asset

Your most valuable asset is your time. It is also your scarcest re-source.You have a limited amount of time, and once it is gone, it is gone forever. Time is essential to accomplishment. Time is perishable. You cannot get more of it, no matter what you do. It can be said that the quality of your life is determined by the way you spend this precious resource.

Stage 6 Reality intrudes

If things have gone well, this is the most enjoyable part of the process as you realize just how much of your life you can take control of. Merely hearing yourself saying that you are going to stop doing some things and start doing others is intoxicating stuff We found it helpful to rehearse some of the situations from which we are trying to extricate ourselves using role play. It can be lots of fun.

Different types of learning

I i Think of a typical working day in your life. Using the chart overleaf, work out how many different types of learning you experience. For each of the categories, see if you can come up with at least one example. Now, think about all of your last month's learning. Can you categorize it using these headings Are there any others you can think of

Streamof Consciousness Writing

Stream of hurt, then suddenly, you will be aware of a current of joy. Your inner critic may rule for a while, and then without warning, love will find its way through you. As you express your authentic self on paper without judging the content, you connect with your soul. You will experience intuitive flashes of awareness as your creativity is unleashed, and your life becomes the sacred expression of your highest self.

The Cycle of Neuronal Death and Neurogenesis

We now know that this position was a combination of exaggeration and half-truth. Though it's true that most of your brain's neuronal growth occurs during childhood and adolescence, you continue to grow new neurons throughout your life a process known as neurogenesis. This capacity to produce new cells is a hallmark of the brain's plasticity, which allows it to continuously alter neural circuits and form new synaptic networks.

How Depression Causes Memory Loss

Joan complained about memory loss even though her symptoms were caused by depression. In other words, memory loss masked her clinical depression, for which treatment was successful. Therefore, if you have begun to experience memory loss and you also feel down or blue (or lack all feelings) most of the time, depression may be the source of your memory problems. Depression itself may be related to stresses and traumatic events in your life, but sometimes depressive illness can strike for no apparent reason. This type of depression is likely to be due to abnormal chemical neurotransmission in the brain, which can be treated successfully with medications, as Joan Marciano discovered.

Learned optimism and the three Ps

Kind of things you say will give you clues about whether you are naturally optimistic or pessimistic with regard to the permanence of events in your life Pervasiveness refers to whether you can treat misfortunes as separate phenomena or as failures that will pervade all of your life. The kind of things you say will give you clues about whether you are naturally optimistic or pessimistic with regard to the pervasiveness of events in your life Personalization is about whether you feel in control of your life or whether you naturally assume that things happen to you. The kind of things you say will give you clues about whether you are naturally optimistic or pessimistic with regard to the personalization of events in your life You can find out more about this concept by reading Learned Optimism How to Change Your Mind and Your Life. In particular, Seligman suggests useful ways in which you can develop or learn to be optimistic if you find that you tend toward a pessimistic view of events...

Leave Nothing To Chance

Since you know you are going to have to spend the rest of your life working at something, you decide in advance that you will do what you love to do. You will become everything you are capable of becoming by developing your unique talents and abilities, wherever they lead. You will work only at something you enjoy, with people you enjoy, doing work that makes a difference in the world.

The Law Of Correspondence

This law says that your outer world corresponds to your inner world, that what you experience on the outside is a reflection of your inner world. Whatever you see when you look around you, you see something in yourself. Wherever you go, there you are. Your outer world of wealth, work, relationships, and health will mirror back to you the pictures and images that are going on inside you. Nothing can permanently stay in your life unless it corresponds with something within you.

All Causation Is Mental

My third breakthrough came when I learned that all causation is mental. Everything you create in your material world begins with a thought of some kind. If you want to change something on the outside, you have to begin by changing it first on the inside.You have to change your thinking if you want to change your life. This is the greatest discovery of all.

Start Work On Your Future

You begin the creation of your ideal future by making up your dream list.You write down everything that you would want to be, do and have, exactly as if you had no limitations at all. You make up your list as if you were absolutely guaranteed of success. Then you can begin refining your list, step by step to develop a detailed blueprint for your life.

Creativity Is Your Birthright

In fact, even if you have not used your creativity for a long time, and most people have not, you can stir it up, like sugar that has sunk to the bottom of a cup of coffee, by stimulating your mind with methods that we will talk about in the next chapter.

Ask Focused Questions

Remember zero-based thinking Keep asking yourself, If I were not now doing this, would I start it over again today knowing what I now know You will be amazed at how creative you become when you examine every aspect of your life as though you could choose to start it again, if you wanted to, based on your present knowledge and experience.

Abstract Intelligence

Often in your life, you will get a sudden idea or picture that combines several factors into a new synthesis. This can turn out to be a new business idea, such as Ray Kroc had when he observed the mass production methods for cooking hamburgers and french fries developed by the McDonald brothers of San Bernardino. With that insight, he started the 30,000-unit McDonald's Corporation.

The Determinant Of Personality

Both your choice of values and the order of your values are critical in determining your personality and your life. Here is an example. Imagine that two people have each been through a values clarification exercise and settled upon the same three values. Only the order is different.

Practice Systematic Desensitization

But Toastmasters International has developed a powerful method of teaching public speaking even to people who are absolutely terrified of the idea of standing up and speaking in front of others. It is the process of systematic desensiti-zation. You can use it in every area of your life to reduce fear and build courage.

You Will Believe It When You See It

The third part of the five-part process of supercharging your thinking is visualization. You already know how powerful this can be in helping you to achieve your goals. It is only when you learn to use visualization on every goal and activity that you will truly tap into its amazing power for good in your life.

Imagine A Perfect Outcome

There is a direct relationship between how clearly you can see your goal or performance on the inside and how rapidly it comes into your reality on the outside.Visualization is one of the most powerful faculties available to you to become a possibility thinker, to change your thinking about your life and your future.With visualization, you can make your current dreams into future realities.You can change your thinking completely by changing your mental pictures.

Write And Review Your Goals

The second method you can use to bring about rapid internal changes to your thinking and your life is called the standard affirmation technique.This technique requires that you write out your major goals in the form of present, positive, personal affirmations on three-by-five index cards, one goal per card. You can work on 10 to 15 goals at a time using this method.

Memory Myth All Stress Is

Don't run away from stress entirely. Too little stress can actually undermine memory function. Have you ever spent a week on the beach only to wonder what day it is That's because there's no urgency to concentrate or recall information. That carefree feeling is fine for vacation, but imagine what your life would be like if you had so little pressure year-round Chances are, your cognitive function would go on vacation, too and imagine how stressed out that would make you feel A modest amount of stress puts you on alert, sharpens your attentional focus, and prepares you to learn.

Exercise 23 Cleansing Breath For Better Health

Surprising to Westerners is the fact that good controlled breathing has a great deal to do with all the extranormal powers exhibited by yogis and lamas of the East. How could such a simple thing like breathing be connected to better mental powers The Hindus call breathing exercises pranayama, which is the control of the prana or subtle life energy of your breath. Food and drink are important, but if your breath ceases, all other manifestations of energy and movement of your body stop automatically. When you control the motion of your lungs, you control the subtle prana. When your life energy is controlled, every part of your body can be filled with it and bodily control is much easier. All diseases of your body can be eliminated by controlling and regulating your life energy, and it brings about the power of healing. If your body is strong and healthy with an abundance of life energy, your radiating vibrations will benefit the people around you as well. In ordinary breathing, you...

Key memory principles

So, what does all this mean for you in your life at work and at home When it comes to how your memory works, there are a number of simple principles to understand. Each of these principles has a direct impact on your life. In the workplace, for example, the following apply Each of these principles has a direct impact on your life. In the workplace, for example, the following apply

Exercise 206 Role Taking As An Actor

If you've ever performed a part in a play, you know the more you actually become the individual you are portraying, the more convincing you are to an audience. Internalizing this same role playing through visualization can often help you solve problems or overcome impasses in your life. As an exercise, think of someone you know or have heard about (past or present) that would be most likely to solve a particular dilemma in your life. Now visualize that person and step into his (her) shoes and fully associate yourself as being that somebody looking through their eyes. Act out in your mind exactly what that person would do to master your problem, step by step. Experiments have shown that students in art classes can develop rapidly into advanced, sophisticated artists under hypnosis, when they believed themselves to be some famous painter of the past. Even in so doing they develop their own style and ability. Through the technique of self-hypnotic time distortion (review Exercise -Learn...

Exercise 145 Imagine and Mind Walk Your Goals

Do you inadvertently visualize in a worried fashion that which you DON'T want with more clarity and frequency than that which you do want The following positive imagery and mind walking exercise WILL work as long as it is maintained with more concentrated duration than your negative imagery -- and remember, keep your visualizations to yourself and free from other people's critical remarks (which can only undermine your belief in the imagery process). Things of positive consequence in your life will happen when you consciously accept that they can happen. Then your commitment and clarity of intention will draw to you what you seek. We all create our own heaven or hell by the thoughts we carry inside of us. Controlling your own thoughts takes practice, but the rewards are indeed quite great Now take a minute and clarify in your mind what you would like to experience in your life. Write it all down and put it in black and white. When you read it later, it will look clearer and more...

Exercise 223 I Am A Millionaire

If you learned that all it took to become a millionaire was to write and say, I am a millionaire, 50 times each day for a solid year, would you do it You probably wouldn't, because it would be just too much trouble, and you would have too many doubts that it would work. Unfortunately, that is exactly what keeps people from becoming millionaires, or for that matter from achieving almost anything else they want in life - doubt and exerting the necessary effort to get the job done. If you change your attitude towards yourself and the things around you, you can change your life. I'm sure you've seen this in your experiences already. How many things in your life have changed simply because you changed your emotional attitude toward them Most people drift through life always taking the easiest or most decision-free path, and experiencing doubts about almost everything they do along the way. How can you expect to achieve highly, if these personality flaws are constantly tripping you all...

You Determine Your Own Income

Just imagine You are where you are and what you are because you have decided to be there. Everything you accomplish, for the rest of your life, will be largely determined by the actions that you take, or fail to take.You are responsible.You are in charge.You are in control. You are your own boss. And there are no limits except the limits that you allow the outside world to place on yourself and on your thinking.

Set Standards Of Performance

Once you have determined the results that you absolutely, positively have to get to perform at your best in a particular aspect area of your life or work, you then give yourself a score of 1 to 10 in each key result area, with 1 being the lowest and 10 being the highest. You must be at a 7 level or above in each area to do your overall job in an excellent fashion. Wherever you are scoring 7 or below, you must set a goal to improve in that area.

Building Your Network

Over the course of the next six months to a year, make a list in a notebook of the 100 most important people in your community. As you gather these names from the newspapers, from conversations, from news broadcasts, and from your work as you move around, begin to think of how you could get to meet and know these people. Remember, the more people you know and who know and think about you in a positive way, the more successful you will be in every area of your life.

Probabilities Are Everything

Throughout your life, you must be constantly thinking about all the things you can do, in every area, to increase the probabilities that you will be successful in achieving your goals. You should leave nothing to chance. You should refuse to wish or hope, or trust to luck. You must take control of your situation.You are responsible.

Reinterpret Events Differently

They were the people they were, and they could not have raised you any differently than they did. It is silly to continue to be unhappy about things they did or didn't do that they were incapable of doing otherwise. Let it go and get on with your life.

Choose Your Role Models With Care

What is silly and self-defeating however, is for you to allow yourself to be inordinately influenced by the fleeting opinions of people whose regard and respect is of no concern or value to you. If you have been raised with destructive criticism, you can easily slip into the trap of organizing your life around trying to gain the approval, or escape the disapproval, or people you don't even know or care about.

The Respect Of Others

One of the most important decisions you make as you go through life is to decide for yourself the specific people whose respect is of the greatest value to you. Once you are clear about who you respect and why you respect them, you can then organize your life in such a way that you continually earn that respect, whether they know of your actions or not.

Project Forward And Think Backward

Earlier, we talked about your ideal future vision. You create this by projecting forward five years and imagining that all of your dreams have come true. What would your life look like if it were ideal in every way Where would you be Who would be there with you What would you be doing How much would you be earning And so on.

Look For Ideas Everywhere

When you attend a seminar or a lecture given by an expert who is sharing some of the most current ideas in his or her field, you will often receive a bombardment of new insights that you can use to improve parts of your life. Many people's lives have been completely changed as the result of attending a single lecture given by a single intelligent person who gave them a single insight that was the key to their future.

Focus On Adding Value

They hope that problems that have taken many months and years to develop can be solved with a silver bullet of some kind. They are impatient and they want immediate results. But being an honest person requires that you resist the temptation of the quick fix in any part of your life.

Becoming A Money Magnet

The Law of Attraction is very powerful in monetary matters. When you save even a small amount of money and put it in a bank account or a carefully chosen mutual fund, you create a certain force field of energy around that money. This energy somehow begins to attract even more money into your life. As your savings and investments grow, the magnetic power of your money grows even stronger. The more money you accumulate, the more money that will be attracted to you, and the more opportunities you will have to accumulate even more.

How To Recognize Tension

It is not unusual for you to be unaware of the presence of tension. Many people develop great tension when they sleep. They even grind their teeth while sleeping. While sleeping, it is possible for your eyes to be tense and strained. When you wake up with tired and smarting eyes, it is because of that tension while sleeping. As you learn to relax more effectively, you will find that you not only read much more effectively, but all areas of your life will be positively affected because of your learning the relaxation skill.

You Just Blew 1 Billion

I know a lot of people think, I don't need to take notes. If it's a brilliant idea I'll remember it. Well, I ask you, How do you know How do you know if you've forgotten it Did you have a billion-dollar idea last week that could have changed your life and changed the industry you work in and maybe earned you or your company a fortune Maybe you've since forgotten it. How do you know The good news is that we don't know what idiots we are when we don't write things down and lose brilliant ideas.

Other Specialty Consultations

Some patients without a family history of early-onset Alzheimer's disease express a desire to have the ApoE test, which indicates the risk of developing the most common form of Alzheimer's disease but doesn't offer definitive information. I ask them How would knowing this information affect your view of yourself and your life Can you handle the information I'm also concerned about the possibility that some people might be denied employment, health insurance, or access to other resources if they test positive for an e4 allele, the variant of ApoE that conveys increased risk.

Exercise 158 Creative Alternatives

Have you ever felt helpless about all the problems in the world As an exercise, make a list of all the times in your life when your actions caused a chain of events to take place that affected major changes in another person's life. After looking over your list, you can readily see how you as one person can do a great deal in your lifetime to affect important changes in the world.

Exercise 180 Mirror Regression or Fantasy

Soon you will 'see' changes take place in your face and body. Different clothes, skin tone, hair length and even sex changes may become apparent. As your images come and go, stop from time to time and hold onto an image. Ask questions of it concerning your life and experiences, then move on to others. To conclude the session, simply say to yourself that you will count from 1 to 10 and at the number 10, you will be fully in the present, feeling wonderfully refreshed and full of energy.

Exercise 144 Imaging To Bring Luck Happiness

As a precursor to this exercise, do Exercise -- Concentration To Relieve Stress first. Now think about what would bring about a happy state in your life and hold Mental imagery allows you to try on different roles to see how they feel to you. After determining what images would bring about happiness in your life, begin to crystallize and replay those images in your daily life. Learn that you are in control of your thoughts and use your thought power to change them to happy thoughts. Create images involving smell, taste, touch and hearing in your visual scenes for better detail, but keep the visualizations directed toward activation. Be the person you imagine yourself can be, and you will no longer have to put yourself down and be the person you don't want to be. Do you blame the circumstances around you or other people for the things that happen to you Do you wait for someone or something to come along to change matters in your life Catch yourself from saying, I never have any luck,...

Exercise 36 Dealing With Shame Guilt and Blame

As another gentle exercise, step outside yourself and time, and view your entire life path as a whole picture rather than as a series of unconnected events. This higher perspective negates the tendency to blame or condemn yourself for isolated events in your life that you think you could have done better or differently. If you think about You can see why you drew certain incidents into your life and what you learned from them. You can see why you did not get what you thought you wanted. Perhaps not having a certain thing changed your life path, or maybe having it would have held you back in some way. Now you can see how past experiences have served you. You now know how to move into that larger perspective and handle your energy expression in a better way. You can even let go of the belief that growth always comes through pain and struggle. For instance, when you hate something in your past, you are still bound to it. When you see the big picture and love and understand each incident,...

Making learning normal

What does a typical week in your life look like How much of it is spent trying to learn things Obviously, you learn without being conscious of it, so it may be difficult to be sure. Use the week at a view chart below to work out how much time you spend doing things. The kinds of things you might want to include on your weekly chart are work, domestic chores, sports, gardening, DIY, playing with family, time with your partner, eating, television, courses you take, traveling to and from work, etc.

Relaxation and Meditation

You can sit comfortably, close your eyes, and meditate on an Optimal feeling such as joy, peace, serenity, love, Optimal self-esteem, compassion, strength, or laughter. Choose the feeling you most wish to embody, and continually repeat to yourself the word that best describes that feeling. Fully embrace your Optimal word. You can meditate on the meaning it holds for you and how to make the most productive use of the feeling in your life. When other thoughts cross your mind, accept them, and as soon as possible, return to embracing your Optimal word. When you experience another feeling or bodily sensation, simply accept it, then refocus your attention on your Optimal word. It is best to schedule twenty minutes a day, before meals, to enjoy this most relaxing and fulfilling process.

Exercise 166 Problem Solving During Sleep

As a problem solving exercise, first review to yourself all the aspects of a specific problem in your life just before going to sleep. Write down a pertinent question to your problem. Think of this question over and over again before falling asleep. Then as you doze off, give yourself the suggestion that your subconscious mind will work out a solution in your sleep, and that you'll awaken with the answer. You can also do this with lost objects that you want to find. Mentally say to yourself, I need the solution to the following problem (define it), and I want to have this information at 8 00 A.M. (or whatever time you expect to awaken). Repeat the instruction 2 more times, then forget it and go to sleep.

Exercise 43 Discourage Procrastination Enhance Action

Remember every time you act instead of hesitate, it begins to change your attitude little by little into a more positive approach to many other aspects of your life. Don't be afraid of making mistakes, either. Those who don't make mistakes, don't attempt anything. Also, knock off a lot of little jobs first to get your motor started with a sense of task completion then tackle small parts of the bigger jobs. Change your way of looking at a disagreeable chore to just something to do instead of something to like or dislike. To make dull tasks seem exciting, create an enthusiastic air by visualizing a glamorous fantasy in your mind about what you might learn or find con 1. Stop postponing your life Define your goals and set priorities. What do you want What do you need to do to achieve your goals How long will they take What is the deadline for each 2. Get organized Get clutter out of your life, for it can be a distraction. List your tasks in order of importance and put the distractions at...

Exercise 33 Consciously Creating Your Emotions

Try scene or other calming background music and play it while visualizing to yourself how you would look in a happy scene. Put animals or happy people playing in your scene. Bring all your senses into play. Smell and taste the air. Feel the warmth of the sun and the sand or grass under your feet. See and hear colors and moving action in your happy visualization. Doing this exercise periodically will definitely bring about relief to your negative thought patterns, and you will create a desire to put more relaxation into your life as well. One way to begin controlling and creating better emotions is by controlling the idle thoughts and images you begin to replay in your mind throughout the day. In order to practice the emotions of pure love, compassion, courage and happiness, take a moment every day and create an image or a series of images that can evoke each emotion you want to experience. Think first of someone you truly love or have loved. Hold the image in your mind for a moment,...

Different Forms Of Courage

You need the courage to turn toward danger continuously. Identify all the fear situations in your life that cause you stress or anxiety today. Decide what the worst possible outcome of each of those situations might be. Resolve to accept the worst, should it occur. And then take action to resolve each of those situations. Refuse to allow a fear situation to remain in your life, dominating your thinking and emotions and holding you back. You need the courage to practice zero-based thinking continuously in your life. Ask yourself, Is there anything in my life that, knowing what I now know, I would not get into or start up again today if I had it to do over You cannot make a great life for yourself if, right in the middle of your life, if there is something that you wouldn't even get into if you had it to do over again. And you always know when you are dealing with a zero-based thinking situation. It causes you a great deal of stress. It preoccupies you continually. It sometimes keeps...

The Visual Reading Process Visual Perception

Your mind has the marvelous ability to create reality through perception. A special trait of human perception is called patterning in which your mind will create a continuation of a pattern when it perceives such a pattern. In other words, you will tend to continue a pattern when you perceive that such a pattern exists. An example might be in a relationship with someone. If a person in your life acts in a certain way often enough, you will tend to believe that they will continue to act that way in the future, too. It's a continuation of a known (perceived) pattern.

Looking back on how you learned something

When it comes to reflecting on the daily experiences of your life, you obviously will not want to be considering a long list of items. Indeed, if you want to become a regular reflector, you need to find simple formulae and templates that you can apply, like what went well and why, what went badly and why.

Optimal Conflict Resolution

When you acknowledge and resolve conflict correctly, you minimize differences and optimize mutual understanding. You make the most constructive decisions and reduce drama and crises in your life. To resolve any conflict, willingness by those involved is essential. The objective of the two-way Optimal conflict resolution process is to find the best solution for all concerned. When you resolve conflicts with Optimal communication, the best interests of all are considered and the best solution negotiated. In the real world, however, sometimes negotiations do not result in agreement. Prior to negotiation, it is in your best interest to determine your Optimal contingency plan in case you are unable to reach agreement. This will maximize your leverage.

Exercise 154 Daily Visualization

The clearer and more focused your thoughts are, the better able you are to keep a committed direction to your life. If your daily activities seem haphazard, look to see if your thoughts are haphazard and clear them up. You already shape and affect the manner in which your daily activities unfold by the thoughts you carry, why not make those activities more consciously directed in nature

Mental Blocks to Creative Thinking and Problem Solving

Some solutions are not considered or are rejected simply because our reaction to them is Yuck. But icky solutions themselves may be useful or good if they solve a problem well or save your life. Eating lizards and grasshoppers doesn't sound great, but if it keeps you alive in the wilderness, it's a good solution. Perhaps more importantly, what at first seem to be icky ideas may lead to better solutions--de-ickified analogues of the original. When doctors noted that some unsophisticated natives were using giant ant heads to suture wounds, they imitated this pincer-closing technique by inventing the surgical staple. Psychological blocks prevent you from doing something just because it doesn't sound good or right, which is a pretty ridiculous thing. Overcoming such blocks can be really beneficial. Navy commandos in Vietnam overcame their blocks and put on women's panty hose when they marched through the swamps and jungle. The pantyhose cut down on the friction and...

Exercise 91 Improving Your Memory For Odors

Next, have your assistant give you a different batch of 10 scents with their appropriate identification, but this time connect to each one something emotional. For instance, imagine how horrible the odor would taste or create a specific emotional incident in your life to connect with each aroma. (Remember, your basic emotions and your olfactory brain center share the same limbic neural network, so you may already associate many odors with certain emotions, from nausea to pleasantries.) After connecting each identified aroma with something emotional, let your assistant give you the scents in a mixed way again for you to recall while blindfolded, and see if your score of successes is better this time. During the day every time you smell an unfamiliar odor, find out what it was and commit it to your memory storehouse. Correct identifications of smells and odors make you more aware of your surroundings, and all connective brain pathways established in your memory make other areas more...

Exercise 22 Connected Breathing For Increased Energy

Powerful effects can be felt by controlling your inhalation and exhalation in a connected way. By gently, but deeply breathing in and out without a pause in between, you can supercharge your system with energizing oxygen. Maintain this connected breathing in a relaxed rhythm (don't force yourself into a hyperventilating syndrome) for an hour a day for 30 consecutive days, and you will feel far more able to successfully accomplish many of the other exercises in this manual. Your stress and negative emotions will dissipate too. There is a merging of your pure life energy with the air you breathe that will send vibrations throughout your body in a cleansing, nourishing way. By controlling your breathing in this way, you can physically extend your life. Hunger is more often a subconscious habit than it is a necessity. The overweight population of the world attests to this observation. Maintaining conscious control over your life negates this tendency to overeat. In fact, through the power...

Using Your New Skills

Make the program a part of your life until your new skills become the dominant reading skills. This could take a few weeks or a few months. IT DOES NOT MATTER What does matter is that you do not lose the most valuable skill you have ever developed, and that you develop this skill further until everything you do is easier and your performance in every area of learning has improved. Develop a plan to improve your vocabulary. Anything related to learning should become interesting to you. Show off your skills to yourself and to anyone else lucky enough to be around you.

To Develop An Ongoing Reading Program And Be Able To Easily And Consistently

One of the most exciting aspects of learning the art of relaxation is that you will be very positively affected in nearly every area of your life. You can draw upon this skill whenever you want to rest, sleep, or be involved in physical activities of any nature, especially in competition, tests in school, giving a talk or presentation, etc. As you use the Programmation Tape, you will learn the power of visualization, imagination and a positive attitude. These are most powerful tools for you to use in directing the development of your Rapid Reading habits.

Creating is remembering

There is so much to say about psychocybernetics we could not hope to provide an in-depth study of the subject within the context of this book. The important thing is to try it out for yourself, and see what it can do for you in practical terms. You may find your life becoming a series of amazing 'coincidences,' all of which seem to be working towards attaining your goals, bringing you into contact with the people and resources you need to achieve your objectives.

Putting the Strategies into Practice

Specific problem situations in their lives that are best remedied by customized solutions. Take a few moments to consider your daily routine and the recurring memory problem areas that make your life difficult, that siphon off disproportionate energy and focus. Imagine the time and energy you could liberate if you could devise a system that pushed back on these problems, reducing them to minor, routine tasks.

Exercise 55 Developing Quick Thinking

When you allow the emotional side of your brain to gain control, the conscious thinking side of your brain is suspended. Quick response is easily achieved when you curb the impulse to flare up emotionally. For starters, exercise discipline over yourself and be silent when emotionally confronted (see Exercise -- Handling Criticism From People). This will give you a chance to see how another person blows off steam without getting embroiled in the process yourself. It will also give you practice in achieving more conscious control over your life.

Exercise 57 Shredding The Envelope In Your Thinking

You can always be open to surprise possibilities in your life. Look for the unlikely in everything. Consider the unthinkable and ponder the improbable. Life's greatest opportunities are often disguised. Now go out and solve problems in your own life in a novel or surprising way.

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