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The Ultimate Guide To Calisthenics

The Ultimate Guide to Calisthenics is a product that has been compiled to help the users get the essential training for you to have the flexibility, mobility and balance needed for callisthenics. It is such that was created with a plan to fight the movement locks caused by their muscles and to help in the prevention of the pain that is prevalent among people that build their body. It focuses on the way the users can use the lost art of the most effective, natural strength training on earth which is just using body weight. It teaches the users how the users can use the art of callisthenics to get the body type the users have always wanted. Despite not being a quick fix, it is such that have been proven to be one of the best ways to do get the body the users desire. It uses the natural methods that have been known to help in the protection and strength. It is a digital product that comes at a very cheap price. Read more...

The Ultimate Guide To Calisthenics Summary

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4.7 stars out of 13 votes

Contents: Ebook
Author: Jeff Cowan
Official Website: calisthenicsacademy.co
Price: $27.00

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My The Ultimate Guide To Calisthenics Review

Highly Recommended

I've really worked on the chapters in this ebook and can only say that if you put in the time you will never revert back to your old methods.

Overall my first impression of this book is good. I think it was sincerely written and looks to be very helpful.

Exercise 129 4Letter Word Calisthenics

After completing Exercise -- 3-Letter Word Calisthenics, writing and spelling 3-letter words in any order should be a snap. Your mind is more flexible and your visualization processes are keener. Now write 30 four-letter words backwards on a sheet of paper. Remove the list, and keep writing them on fresh sheets of paper until you have completely memorized the list.

Exercise 130 3Letter Word Intermingling

After mastering Exercise -- 4-Letter Word Calisthenics, you are now ready for more mind manipulation. Think of any two 3-letter words and write them on a sheet of paper by intermingling their forward sequence. Thus, A - R - K and O - D - D become AORDKD. Practice this until you can smoothly write 30 different pairs of intermingled 3-letter words without hesitation.

Exercise 141 Intermingling Spelling Simultaneously

After completing Exercise -- 7 and 8-Letter Words Calisthenics, you are now ready to open up another track in your brain. On a clean sheet of paper, print two 5-letter words and one 8-letter word. Memorize them and remove the paper from view. Now write one of the 5-letter words forward while writing the other 5-letter word backwards intermingled, but spell aloud the 8-letter word forwards as you do this. For example, S - T - A - R - T and B - E - G - I - N are written like this SNTIAGRETB while spelling aloud M -A - S - T - E - R - E - D. Do this drill 20 times with 20 different sets of words.

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