Help Quitting Drinking

Alcohol Free Forever

This powerful guide walks you step-by-step through exactly what you need to do to free yourself from your alcohol addiction without going through AA meetings or expensive sessions. There are three main types of relaxation techniques you can practice when you feel upset and stressed. If you practice regularly, they will become part of your lifestyle and you may find yourself habitually more relaxed as a result. Part 2 will exercise Neuro Linguistic Programming to release thoughts and a technique of progressive muscle relaxation also negative situations. Because of the mind body connection, exercises to relax the body will also flow through the mind. Much of the stress we feel is because of our resistance to certain feelings or emotions. Alcohol Free Forever is a lifesaver ebook. This guide was extremely eye-opening and the daily emails make it extremely easy to quit and to establish a routine that did not involve alcohol. Read more here...

Alcohol Free Forever Summary

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4.8 stars out of 16 votes

Contents: Ebook, Daily Emails
Author: Mark Smith
Official Website: alcoholfreeforever.com
Price: $37.00

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My Alcohol Free Forever Review

Highly Recommended

I started using this ebook straight away after buying it. This is a guide like no other; it is friendly, direct and full of proven practical tips to develop your skills.

Purchasing this ebook was one of the best decisions I have made, since it is worth every penny I invested on it. I highly recommend this to everyone out there.

How to Beat Addiction and Quit Alcoholism Easily

How to beat addiction and quit alcoholism is a collection of 6 eBooks that are all specifically crafted to help people leave addiction and alcoholism. These books were put down by a group of former alcoholics and addicts and hence you can trust them to help you along the way. The three authors that were involved are: Wendy Wilken, Martin Gouws and Stephen Steenkamp. They have all fought a war of alcoholism and addiction successfully and that's why they thought they should help you along the way. The books also come with various bonuses upon purchase. This means that if you purchase any of the books, you will get a special bonus. To successfully quit alcohol and beat addiction, you have to make use of all the books combined. Each of them introduces you to a certain perspective of addiction and alcoholism and hence all of them should be combined to come up with a significant outcome. The book is perfectly fit for alcoholics and drug addicts of all ages, race, social status and levels of addiction. Read more here...

How to Beat Addiction and Quit Alcoholism Easily Summary

Contents: Ebooks
Author: Wendy Wilken
Official Website: www.a2buys.com
Price: $6.00

How To Control Alcohol by Seb Grant

How To Control Alcohol is a step-by-step course to help you to quit alcohol. Seb Grant (the author of this book) had gone back to alcohol over and over again after telling himself he would stop drinking. After these years of struggles, he is now enjoying a clean life with complete control. More happy, more confident, and feels great and new. He has dedicated his life to show people how to take control of their life. You may have heard that heavy alcoholics can actually die from attempting to quit, it may be true. It is common knowledge that as you drink alcohol (especially excessively), you get to lose your health, energy, friends, jobs and even yourself. Seb Grant offers a solution without declaring yourself a hopeless addict, without a lifetime struggle using limited willpower and the likes. It is not a religions or 12 steps or counseling. There is no need to give in to God or any higher power; it is a natural and easy way out of drinking problem. This is a digital product, and it would be sent to you as soon as you pay for it. Read more here...

Quit Alcohol Summary

Format: Ebook
Official Website: quit-alcohol.com
Price: $49.00

How To Give Up Alcohol Course

This new ebook is called How to Give Up Alcohol and it shows you how to control or even Quit drinking. and it gives you the action steps you can use right now. Now you can stop dealing with headaches, nausea and the painful embarrassment that comes from excessive drinking. Not only that, but you can also stop the potentially irreversible health damage to your liver and brain caused by heavy drinking. Best of all, you can do all of this in the privacy of your own home, without the need to go to AA or to spend thousands on counseling! In fact, you can learn this stuff in just one day. and it will help you improve your life almost immediately. Your relationships will improve, your health will improve, your career will improve, and your finances will improve because you're no longer spending so much money on booze. Here's Just a Small Sample of What You'll Learn. Discover the Most Critical thing you Have to do if you want to stop drinking and take control of your life. Ignore this one thing and you'll be a slave Read more here...

How To Give Up Alcohol Course Summary

Contents: EBook
Author: Rahul Nag
Official Website: www.alcoholfreesociallife.com
Price: $127.00

Moderate Alcohol Intake

Alcohol use can either harm or protect your memory, depending on how much you consume. There is no question that heavy drinking contributes to memory loss. Excessive alcohol consumption is toxic to neurons and is the leading risk factor for Kor-sakoff's syndrome, a disorder caused by thiamine deficiency and characterized by sudden and usually permanent memory loss. On the other hand, research suggests that moderate alcohol consumption (one or two drinks per day) may help prevent dementia. If you have been drinking heavily, discontinuing or sharply reducing your alcohol consumption can help prevent further memory loss and may permit the restoration of whatever loss you have already suffered. If you do not drink, I wouldn't recommend that you start to do so. Your memory won't suffer if you avoid alcohol, especially if you follow the other measures for maintaining optimal memory.

Common Causes of Amnesia

Korsakoff's syndrome (thiamine deficiency associated with chronic alcoholism) Diencephalic amnesia can be caused by Korsakoff's syndrome (the result of a thiamine deficiency associated with chronic alcoholism), as well as by other nutritional deficiencies, traumatic brain injury, stroke, or a tumor that damages the thalamus. This type of amnesia includes deficits in executive function and insight.

Treatment for Amnesia

With other causes of amnesia, the prospects for improvement also depend on the severity of the problem. Once a patient with thiamine deficiency and chronic alcoholism has crossed the threshold into Korsakoff's syndrome, deficits tend to be enduring. However, people with alcohol-related memory impairment that has not progressed to Korsakoff's can regain a substantial degree of memory function if they stop consuming alcohol, improve their diet, and remediate vitamin deficiency.

82 minutes a biological cycle

I have often thought that people listening to a speaker or watching a movie are very much like dreamers - they need a break every 80 minutes or so, during which they can work off some of the excess energy they have accumulated by sitting still and concentrating on the same subject (doing some gymnastics instead of having a coffee or drinking alcohol is an excellent way to work off excess tension). Whenever this unspoken rule is broken, members of an audience become restless and distracted. I am sure that companies could increase their staff's productivity dramatically by allowing them to take an 'active' break every hour and a half or so. The way things stand, workers have to rely on excuses like going to the bathroom or making a personal phone call in order to stay in tune with their biological cycle.

Stop the Addicting Drug and See If Memory Improves

If you, or someone close to you, are not sure if alcohol or another substance is causing subtle memory loss, there is a simple way to find out stop taking the drug for two to three months and see if your memory improves. If it does, you have your answer, and staying off alcohol or the drug that you are using is the solution for your memory loss. But if you are unable to stop for even a few weeks, this proves that you are addicted and need to take specific steps, such as joining Alcoholics Anonymous or Narcotics Anonymous or another addiction program, to help you get over your addiction.

Diagnosis and Treatment

Alcohol abuse Drinking a little extra every day Hiding the truth about alcohol intake Critical comments from family, friends Gaps in memory for recent events Reduce or eliminate alcohol intake Help from family, friends Alcoholics Anonymous Detoxification, specialized programs Vitamin B1 (thiamine) Eliminate offending medication or reduce its dose

Identifying Reversible Causes of Memory Loss Is Critical

The importance of making sure that there is no potentially reversible cause of memory loss cannot be overemphasized. Just imagine taking a memory enhancer like ginkgo biloba or vitamin E when in fact the root cause is medication toxicity or alcohol abuse or depression or hormonal abnormalities. Not only will the memory-enhancing medication have no positive effect, but the fact that things do not improve will also mislead you into thinking that the memory loss must be the first sign of Alzheimer's disease. This can be disastrous, both emotionally and practically. Therefore, if you suffer from mild to moderate memory loss, do not automatically assume that you have age-related memory loss. Rather, you should examine your habits and daily routine to see if there might be an identifiable, potentially reversible, cause.

Memory Myth Alcohol Destroys Memory

This doesn't mean that you should start drinking if you're opposed to using alcohol there are many other ways to protect your memory. But if you do drink, holding your alcohol intake to one or two beverages per day could keep your brain healthy. I advise patients to limit their use of alcohol one or two drinks a day seems to be a sensible amount for protecting memory and optimizing other health concerns. In terms of alcohol equivalency, one drink equals twelve ounces of beer, five ounces of wine, or one and a half ounces of distilled spirits. This doesn't mean that nondrinkers should start drinking, but this benefit is worth noting if you do drink alcohol.

Alcohol Induced Brain Damage A Clinical Chameleon

Mary O'Brien illustrates that steady, moderate- to high-volume alcohol consumption can affect your memory. But why some people are more vulnerable than others remains a bit of a mystery. Genetic factors can play an important role people from a few Native American tribes are so genetically sensitive to alcohol that they can lose control and become violent after only one or two drinks. Clearly, psychological and social influences are also important. Alcohol withdrawal causes severe tremor, anxiety, sleeplessness, and occasionally hallucinations, together with severe craving for alcohol. Many alcoholics are terrified of reexperiencing these withdrawal symptoms and try to avoid them by never staying sober. Alcohol withdrawal symptoms require aggressive treatment, including hospitalization. Over the long term, many people benefit by joining Alcoholics Anonymous.

Ive Always Had a Few Drinks at Night Marys Story

I recalled that at her first visit, she had responded to the question about alcohol use by stating that she drank a little every day. After I received her alarming test results, I decided to probe further into this issue. Mary then revealed that she had four shots of whiskey every evening, a long-standing habit. Her husband confirmed her report. He also mentioned that she had begun to make up stories to fill the gaps in her recent memory, a tendency that is called confabulation. Mary said that she had played with her grandchildren the previous weekend when in fact she hadn't seen them for a month. Confabulation is common in both Alzheimer's disease and Korsakoffs syndrome, which is the diagnostic term for a common type of alcohol-induced brain damage and memory loss. Heavy drinking damages the liver, which in turn causes thiamine (vitamin B1) deficiency. Thiamine is essential for proper utilization of glucose, which is the brain's main energy source. As a result, alcohol-induced...

Prevention and Proaction The Path to Optimal Memory

No matter how old you are, it's not too late to take steps to prevent memory loss. In this chapter, I review thirteen strategies for achieving and maintaining optimal memory. Some are good health habits that can reduce the risk of illnesses that might impair your memory as well as the likelihood that you'll need medications with memory-related side effects. Others are strategies that appear to strengthen the brain and enhance cognitive function. Best of all, they're neither expensive nor difficult to carry out. Obtain regular exercise Put out the cigarettes Take vitamins Involve yourself with others Maintain healthful nutrition Aim for a good night's sleep Learn something new Moderate alcohol intake Engage in life Manage stress

Causes of Memory Problems

Fortunately, many causes of memory dysfunction are preventable or treatable. You can consume less alcohol. You can eat sensibly and exercise regularly to reduce your risk of cardiovascular disease and diabetes, both of which can lead to cerebrovascular compromise and reduced blood flow to the brain. I give a complete description of these and other strategies in Chapter 9. In addition, treating underlying conditions that cause memory loss (such as hypertension) can help keep your memory in optimal condition.

Exercise 43 Discourage Procrastination Enhance Action

Procrastination is a common malady in today's world Putting things off can become a habit that often involves fears, self-doubts and a low tolerance for the unpleasant. This could later lead to feelings of helplessness, alcoholism, depression or anxiety. Procrastination is not simply laziness, but a complex psychological problem.

Training Participants Who Have Disabilities

Because there are so many different types of disabilities and each person's disability affects him or her in potentially different ways, it is impossible to list all of them here. In addition, many people have nonvisible disabilities that can affect their ability to function as others might and create learning challenges for them (e.g., diabetes, dyslexia, alcoholism, and cancer). Such participants may not always be willing to disclose their disability to others and in some cases have learned consciously to mask them from others for personal reasons. Often this is done because of either embarrassment or the fear of discrimination should their disability become known. At any rate, respect rights and desires of all your participants and attempt to provide a learning environment that is accessible to everyone.

Davids Memory Treatment Plan

We then reviewed the effect of excessive and continuous stress on cardiovascular health, emotional well-being, and brain function. I pointed out that he had relinquished many of the activities that used to provide him with opportunities for recreation and stress release. He understood how time away from his work could paradoxically result in greater professional productivity. He promised to resume his workout routine and get back on schedule for weekly tennis matches with his oldest son. Without needing a lecture from me, he indicated his intention to reduce his alcohol consumption by regaining his discipline during his business lunches.

Dementia

Dementia is a progressive deterioration of memory and other cognitive functions. Although extremely rare in people younger than sixty years old, dementia becomes increasingly more common with age. The incidence is about 10 percent at age sixty-five and doubles every ten years thereafter. The leading cause of dementia is Alzheimer's disease other causes include cerebrovascular disease, Lewy-body disease, Parkinson's disease, alcoholism, HIV, and rare degenerative brain disorders, such as Pick's disease, progressive supranuclear palsy, Creutzfeldt-Jakob disease, and Hunt-ington's disease.

Alcohol

Like stress, alcohol in moderation can be good for your memory. Research has found that light-to-moderate alcohol use appears to reduce the risk of dementia. In a study published in the Journal of the American Medical Association in 2003, people over age sixty-five who consumed up to one drink a day had roughly half the risk of developing Alzheimer's disease compared with people who didn't drink at all. Heavy drinkers, on the other hand, had a 22 percent higher risk than did nondrinkers. Excessive alcohol consumption inflicts damage in two ways through direct toxic effects on neurons and by causing a deficiency of vitamin Bj (thiamine). Thiamine deficiency can cause

Cynthias Story

I had guessed that Myra was fifty, not seventy years old. And with my earlier impression of Cynthia being eighty rather than sixty-four, the contrast between the two sisters was even more striking to me. So I asked Myra about her own health habits. She went through the usual litany a sound diet, regular exercise, no smoking, low alcohol intake, and a mellow, low-stress approach to life. Finally, she revealed that she was taking Premarin, a standard estrogen-replacement therapy for postmenopausal women.

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